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Physical
Fitness
- Components
of Exercise
- Speed
- Agility
- Flexibility
- Muscular
Strength/Endurance
- Gauge how in
shape you are
- Speed
- Long Term
effects of not
exercising
- Overweight
& Obesity
- Cardiovascular
Disease
- Diabetes
- Premature
Death
- Overweight
& Obesity
- Short term
effects of not
exercising
- Fatigue
- Increased Appetite
- Stress
- Poor Sleep
- Fatigue
- What is the difference
between Aerobic Exercise
and Anaerobic Exercise?
- Aerobic Exercise is
mainly used to burn fat,
improve your mood,
strengthen your heart,
and reduce risk of
diabetes
- Anaerobic Exercise is
used to gain lean muscle
mass. Calories are burned
more efficiently in bodies
that have more muscle. It
can also build endurance
and fitness levels.
- Aerobic Exercise is
mainly used to burn fat,
improve your mood,
strengthen your heart,
and reduce risk of
diabetes
- Benefits of Exercise
- Improves Mood
- Boosts Energy
- Controls Weight
- Combats Health
Conditions and Diseases
- Improves Mood
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