Brazilian Jiu Jitsu

1. Gripping
2. Shrimping
3. Bridgeing
4. Rolling over shoulders
5. Sprawling
6. Breakfall
7. Safe get up

1. Clinch
   1. Takedown Game
      1. Double Leg, Single leg, High Crotch

         Anmerkungen:

         • 1) Level Change 2) Penetation Step 3) Disrupt hips 4) Change direction or trip 5) Finish pass or look to pass
         1. Top Game
            1. Side Control
               1. Knee on Belly
                  1. Mount
                     1. Arm bars
                     2. Collar Chokes
                     3. Take Back
                        1. Rear Triangle
                  2. Collar chokes
                  3. Armbars
                  4. Darce
                  5. Key Locks
                  6. Leg an Foot Submissions
               2. Take Back
               3. Key Locks
               4. Head & Arm choke
         2. Passing Game

            Anmerkungen:

            • 1) Open the guard 2) Control legs 3)Control hips 4)lock upper body 5)Complete the pass
            1. Over
            2. Through
            3. Around/under
               1. Side Control
                  1. North south
                     1. Take Back
                     2. N/S Choke
                  2. Leg and Foot Submissions
      2. Snapdown
         1. Take Back
         2. Roll for Top game
            1. Top Game

               Anmerkungen:

               • 1)Block out Guard 2)Lock in upper body 3) kill near side arm 4)Control farside arm 5) Look to transition
   2. Arm drags
      1. Take Back
   3. Snap down
   4. Double leg, High crotch, Single leg
2. Pull Guard
   1. Closed Guard

      Anmerkungen:

      • 1)Knees to chest/ legs between you and opponent 2)Dominant grips 3) Live legs and feet (pressure) 4)Create angles 5) Sweep, Submit, take back or Stand 
      1. Closed Guard sweeps
         1. Scissor
         2. Flower
         3. Hip Bump
      2. Closed Guard submissions
         1. Kimura
         2. Armbars
         3. Triangle
         4. Guillotine
         5. Collar Chokes
         6. oma plata
      3. Open Guard
         1. X guard and De la Riva
            1. Sweeps
            2. Leg and Foot Submissions
            3. Take Back
               1. RNC
                  1. Rear Triangle
                     1. Bow and Arrow
               2. Bow and Arrow
               3. Armbar

Anmerkungen:

• 1) Posture on side knees to elbows 2) Arms between you and opponent 3) Look/Feel how you are pinned 4) Hip motions 90% arms 10% 5) Pull Guard, get to knees, roll opponent

1. Reclaim Guard
2. Get to knees
3. Roll opponent