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Massage movements - manual massage
- Effleurage - stroking movement
- Petrissage - compression, deeper and firm kneading of the tissues
- Tapotement - heavy and stimulating movements and hacking, cupping and pounding or beating used
- Vibrations - of the fingertips or thumb or the palmar surface can be used
- Frictions - regular and even press applied to areas of tension or fibrous build-up
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