Self Care

Beschreibung

Nursing Mindmap am Self Care, erstellt von Kayla Baba am 13/09/2016.
Kayla Baba
Mindmap von Kayla Baba, aktualisiert more than 1 year ago
Kayla Baba
Erstellt von Kayla Baba vor fast 8 Jahre
31
1

Zusammenfassung der Ressource

Self Care
  1. Sleep
    1. 7-9 hours a night
      1. Sleeping in on weekends
      2. Clean sheets
        1. Rain noise playing
          1. Black out curtains
            1. Breathing exercises
            2. Exercise with dog
              1. Walking
                1. Running
                  1. Weights
                    1. Abs
                      1. Arms
                        1. Legs
                          1. Butt
                          2. Hiking
                            1. Biking
                              1. Don't give up
                                1. Beach volleyball
                                2. Diet
                                  1. Fruit
                                    1. Veggies
                                      1. Protein
                                        1. Chicken
                                          1. Nuts
                                            1. Fish
                                            2. Vitamins
                                              1. Fibers
                                                1. Desserts
                                                  1. Coffee
                                                    1. Water
                                                    2. Relaxation
                                                      1. TV
                                                        1. Movies
                                                          1. Talking with friends
                                                            1. Journal
                                                              1. Dating
                                                                1. Travel
                                                                  1. Beach
                                                                    1. Family time
                                                                      1. Reading
                                                                      2. Church
                                                                        1. Small group
                                                                          1. Read Bible
                                                                            1. Worship music
                                                                              1. Pray
                                                                                1. Sermons
                                                                                2. Healthcare
                                                                                  1. Chiropractor
                                                                                    1. Doctor
                                                                                      1. Dentist
                                                                                        1. Ophthalmologist
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