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Exercise and fitness as part of
your healthy active lifestyle.
- Health, Exercise, Fitness and Performance
- Health: a
positive state of
complete social,
physical and
mental
wellbeing.
- improved with
exercise and fitness
- exercise prevents illness
and allows you to get
through a day easily,
improving health
- improved with
exercise and fitness
- Exercise: physical
activity to improve
health and fitness
- health problems caused by
not enough exercise have
increased
- hypokinetic
diseases
- heart disease,
high blood
pressure and
back pain.
- heart disease,
high blood
pressure and
back pain.
- hypokinetic
diseases
- Relieves stress and tension
- Distracting
- health problems caused by
not enough exercise have
increased
- Fitness: ability to meet
demands of the
environment
- Able to cope with
everyday activities
such as school
- Lead an
active life
without strain
- Enhances performance
- Able to cope with
everyday activities
such as school
- Performance: how
well a task in
completed
- Exercise to keep fit
and therefore
enhance
performance
- Needs to be
good in
everything
- Exercise to keep fit
and therefore
enhance
performance
- Health: a
positive state of
complete social,
physical and
mental
wellbeing.
- Health Related Exercise
- To improve fitness and performance
- Cardiovascular Fitness: the
ability to exercise the entire
body for long periods of time
- Efficiency of heart, lungs
and blood vessels to
deliver oxygen to muscles
- Most
important
because it
allows people
to partake in
sport and live
without fatigue.
- Improved by any type of training, and
crucial to develop other fitness types
- Efficiency of heart, lungs
and blood vessels to
deliver oxygen to muscles
- Muscular Strength: the
amount of force a muscle
can exert against a
resistance
- enables the lifting
of heavy weights
- associated
with
steroids.
- enables the lifting
of heavy weights
- Muscular Endurance: use
voluntary muscles many times
without getting tired
- in both daily life and sport
- in both daily life and sport
- Flexibility: the range
of movement at a
joint.
- often neglected until needed
- in both sport and daily life
- yoga helps improve it
- often neglected until needed
- Body composition:
percentage of fat
muscle and bone
- influenced by
genetics,
exercise and diet
- can be
calculated using
BMI although
this is not always
a good method.
- influenced by
genetics,
exercise and diet
- To improve fitness and performance
- Skill Related Fitness (ABCPRS)
- Helps to become good at physical activity
- Agility: the ability to
change the position
of the body quickly
- some
things don't
need it.
- some
things don't
need it.
- Balance: ability to
retain center of mass
above base support
- at rest or on the move
- Static - balance when not moving
- Dynamic - stable
position whilst
moving
- at rest or on the move
- Coordination: The
ability to use more
than one body part
- Many types: hand eye, foot eye, head eye, etc
- better on
one side
of the
body than
the other
- Many types: hand eye, foot eye, head eye, etc
- Power: undertake strength
(power = strength x speed)
- Can be used to project an object or oneself
- Can be used to project an object or oneself
- Reaction Time: time
between a stimulus and
movement
- Can be any form of
stimulus, eg. gun fire
and movement of
legs in a race
- Can be any form of
stimulus, eg. gun fire
and movement of
legs in a race
- Speed: how fast one
can cover a distance or
make a movement
- eg. leg speed, hand speed, overall speed
- eg. leg speed, hand speed, overall speed
- Helps to become good at physical activity
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