7144810
Beschreibung
Mindmap von Katie Corboy, aktualisiert more than 1 year ago
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Erstellt von Katie Corboy
vor etwa 8 Jahre
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Nutrition
- Protein
- Made of amino acids
- Examples: Rice, beans and red meat
- Good for repairing tissue in the body
- Good for repairing tissue in the body
- Examples: Rice, beans and red meat
- Made of amino acids
- Carbohydrates
- Can be classified due to levels of sugar units
- Examples: Bread, cereal and fruit
- Good for avoiding spikes in blood sugar levels
- Good for avoiding spikes in blood sugar levels
- Examples: Bread, cereal and fruit
- Can be classified due to levels of sugar units
- Fats
- Made of triglycerides
- Examples: Butter, any fried foods and cakes
- Eating too much can cause heart disease
- Eating too much can cause heart disease
- Examples: Butter, any fried foods and cakes
- Made of triglycerides
- Vitamins
- Necessary in the diet for good health
- Examples: B group, A and D
- Vitamin D is good for strong bones
- Vitamin D is good for strong bones
- Examples: B group, A and D
- Necessary in the diet for good health
- Minerals
- Made up of carbon, oxygen, nitrogen and hydrogen
- Examples: Calcium, magnesium and potassium
- Good for strong nervous system
- Good for strong nervous system
- Examples: Calcium, magnesium and potassium
- Made up of carbon, oxygen, nitrogen and hydrogen
- Water
- 6-8 glasses daily, RDA
- 6-8 glasses daily, RDA
Medienanhänge
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