Zusammenfassung der Ressource
INTRO NATUROPATHY
- ALLOPATHY
PRINCIPLES
- Drugs, surgery, trained medics, invasive
- APPROACH - Treat disease, symptoms;
Health = no disease; Treatment - infection -
kill foreign agent; Coronary heart disease -
remove plaque, surgery Diabetes - high
blood glucose, insulin resistance - drugs to
reduce resistance, ignore side effects wt
gain, Inc cholesterol, Tri Gly
- NATUROPATHY
PRINCIPLES
- APPROACH - Examine diet, physical activity, lifestyle
Diabetes II - diet to reduce saturated fat, lower sugar
levels, excercise, reduce stress levels Coronary Heart
Disease - address diet, exercise, other root causes,
consider nutrient / medication interactions
- Qi cures, person not
disease, health is
return to Qi
- Primum no nocere,
treat safely know red
flags
- Tools - Emotional Bach, Homeo,
kinesiology Bio Chem - Nutrition,
herbs, tissue salts Structural -
Massage, osteo, chrio, stretching
- Hering's law Top to bottom
headache, sore throat, cough;
Inside outwards acne, bowel, Most
imp to least liver, boils; Cure
reverse order of symptoms
- Basics - Food in natural state best for vitality,
Hippocrates - food be medicine and vice versa,
after air, food and drink imp for health.
- HISTORY Sebastien Kneipp - Hydrotheraphy
1821-97 Benedict Lust - First CNM - Nutritional
therapy, diet, herbs, Homeopathy, Exercise,
hydrotherapy, stress reduction ; change
habits John Bartyr - 1912-95 documented
Naturopathy successes, with scientific
methods, led to intergrative medicine
- EASTERN - Asian Pacific Buddihism,
Taosim, Hinduism Chinese, Ayurvedic,
Tibetan Medicine Holistic view
- Philosophies, culture, values Balance
between all elements vital to health; illness
more of imbalance of patterns that should
normally be in natural harmony
- CHINESE 5 elements Fire,
Air, Water, Wood Metal
Humour: Yin and Yang
Yin - cool, fresh veg,
fruits, sweet Yang - hot,
spices, warm, meat, sour,
salty
- AYURVEDA - 4 elements
Fire, Air, Water, Ether 3
Doshas - Vatta - movement,
dryness, cold, light Pitta -
body heat, hot, light, anger
hate; Kapha - structure,
lubrication, stability, oil,
cold, forgiveness
- VATA - eyelids, muscles,
pulsations, contractions,
feelings, anxiety, pain - seat
colon
- PITA - digestion,
absorption, nutrition,
metab, lustre eyes -
anger, hate - seat SI,
stomach
- Good Food -
cool/warm, bitter,
sweet, astringent; less
fats; heavy texture,
cool foods, salads;
Bad - salt, oil, spices,
fried
- KAPHA - structure, body's
resistance, lubricates joints,
skin moisture, spaces in
body - greed attachment,
envy seat - chest
- Good food - warm light, less
water, dry, less fats,
pungent, bitter astringent,
steamed, raw veg, fruits
Bad - too much sweet, salt,
fats, fried
- Good food - warm,
mod dense texture,
fats,, salt, sour,
sweet, soups,
creams Bad - salads,
cold food
- WESTERN - Greco - Roman Independent
from religion Scientific thought - Plato,
Aristotle, Socrates Reductinist view
- Reductionism, separates science from
religion, science based truth Separation -
body, mind, doctor patient, healthy
diseased Disease - specific pathology
- GREEK - Homeopathy, Naturopathy,
Chiropractic 4 Humours - Blood / Air; Yellow
Bile - Fire; Black /bile - Earth; Phlegm -
Water Temperaments of food - Hot, Dry,
Wet Cold
- BLOOD - vital, cell metab
- joy, mirth, well being -
arteries, blood vessels
- Avoid/less - excess meat.
Good food - green leafy
veg, molasses, dark red
fruit,
- PHLEGM - fluids,
mucous, plasma, lymph
- cool, moisten, nourish -
lethargy, devotion,
emotion, sensitivity -
veins, lymphatics
- Avoid / less - dairy, fresh
cheese, refined starch,
sugars, flours, gluten,
cold foods
- YELLOW BILE - digestion,
metab, transform - liver,
gall bladder, excites,
passion, inflammation,
ambition, courage
- Avoid / less - salt, fats,
fried, vinegar, ferm
foods, v hot spice, red
meat
- BLACK BILE - cooling,
drying, condensing, bones,
teeth, structure - appetite,
digestion, pensive,
prudence, realism,
pessimism
- Avoid/less - dry,
stale, too much
beans, nuts, rancid
fats, nightshades
- INTEGRATIVE MEDICINE Shift from classical
view - Newton/Descarte to Quantum
mechanics - Einstein, Hawkins,
Interconnectedness of universe - nutrition,
stress reduction, acupuncture,
homeopathy