Zusammenfassung der Ressource
Strategies for exam stress management
- Yoga
- Massage
- Meditation
- Aromatherapy
- Physical activities
- Visualization
- Breath-work
- Deep
breathing
- Healthy
lifestyle
- Progressive
Muscle
Relaxation
- Encouragement from
parents, friends
- Music
- Dark chocolate
- Time management
- Honest talk
- Seeking rofessional help
- Positive
atmosphere