Components of Fitness

The ability to adapt to the environments demands

The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.

The percentage of body weight which is fat, muscle and bone.

The percentage of calories lost after an exercise.

The ability the train for a long period of time without getting tired.

The ability to breath.

The range of movement at the hips.

The range of movement around a joint.

The ability to use voluntary muscles repeatedly without tiring

To be able to use cardiac muscle without getting tired.

The amount of force a muscle can exert against a resistance

The amount of weights the body can lift.

The ability to move fast.

The ability to change the position of the body quickly and control the movement

Agility

Power

Muscular endurance

Reaction time

Cardiovascular endurance

Flexibility