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You must tick SIX boxes.
When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
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Individual Needs/Differences
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Progressive Overload
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Flexibility
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FITT Principle
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Muscular Endurance
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Rest and Recovery
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Specificity
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Reversibility
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Every athlete has different needs, therefore should have their own individual programme.
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- True
- False
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What is the definition of Specificity?
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Matching training to the requirements of an activity.
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Matching training to the requirements of an individual.
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Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
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- True
- False
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What are does FITT stand for?
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Flexibility Intensity Time Type
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Frequency Intensity Time Type
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Frequency is how long we train for.
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- True
- False
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Intensity is how hard we train.
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- True
- False
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Time is how often we train.
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- True
- False
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Type is what kind of training we do.
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- True
- False
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What is the definition of Rest?
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The time required to repair damage to the body caused by training or competition.
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The period of time allotted to recovery.
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What is the definition of Recovery?
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The period of time allotted to recovery.
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The time required to repair damage to the body caused by training or competition
Frage 12
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Fill in the missing word.
Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.
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movement
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adaptation
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