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Quiz

Pe - Principles of Training

Beccadf 1 12 Fragen 4,6 (13 Bewertungen)

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Fragen in diesem Quiz (12)

  1. 1You must tick SIX boxes.

    When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
    1. AIndividual Needs/Differences
    2. BProgressive Overload
    3. CFlexibility
    4. DFITT Principle
    5. EMuscular Endurance
    6. FRest and Recovery
    7. GSpecificity
    8. HReversibility
  2. 2Every athlete has different needs, therefore should have their own individual programme.
    1. ARichtig
    2. BFalsch
  3. 3What is the definition of Specificity?
    1. AMatching training to the requirements of an activity.
    2. BMatching training to the requirements of an individual.
  4. 4Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
    1. ARichtig
    2. BFalsch
  5. 5What are does FITT stand for?
    1. AFlexibility
      Intensity
      Time
      Type
    2. BFrequency
      Intensity
      Time
      Type
  6. 6Frequency is how long we train for.
    1. ARichtig
    2. BFalsch
  7. 7Intensity is how hard we train.
    1. ARichtig
    2. BFalsch
  8. 8Time is how often we train.
    1. ARichtig
    2. BFalsch
  9. 9Type is what kind of training we do.
    1. ARichtig
    2. BFalsch
  10. 10What is the definition of Rest?
    1. AThe time required to repair damage to the body caused by training or competition.
    2. BThe period of time allotted to recovery.

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Beschreibung
This is a revision quiz on the Physical Education topic: Principles of Training
Sprache
English
Aufrufe
640
Bewertung
4,6 von 5 · 13 Bewertungen
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