2708935
Beschreibung
Quiz von Jessica Anne, aktualisiert more than 1 year ago
|
Erstellt von Jessica Anne
vor mehr als 9 Jahre
|
|
Frage 1
Frage
What are two factors that can negatively affect sleep patterns?
Antworten
-
Stress
-
Improved Mood
-
Alcohol Use
-
Lack of Routine
Frage 2
Frage
What are two effects of poor sleep patterns?
Antworten
-
Increased risk of accident
-
Improved Mood
-
Improved concentration levels
-
increased energy levels
-
Increased fatigue levels
Frage 3
Frage
Identify two diseases that are associated with smoking.
Antworten
-
Lung Cancer
-
Lung diseases
-
Stomach Aches
-
Sore Throat
Frage 4
Frage
Is it true that a short term effect of smoking on someones physical health is mouth ulcers?
Antworten
- True
- False
Frage 5
Frage
Regular exercise is an important part of a healthy lifestyle.
What are two physical efects that could occur if you do not have regular exericse?
Antworten
-
obesity
-
do not stay active
-
more energy
Frage 6
Frage
Identify two effects of how excessive alcohol consumption can lead to having an accident.
Antworten
-
Impairs judgement
-
It wont
-
May trust others around you who you do not know etc.
-
Changes your behaviour
Frage 7
Frage
Jayne has a busy social life. She regularly drinks in excess of the recommended weekly intake for a woman.
Her family are worried about her drinking habits.
What are two ways could Jayne's family could do to help Jayne reduce her alcohol intake.
Antworten
-
offer her support by talking to her when shes struggling
-
encourage her to stop
-
be a negative role model to Jayne
Frage 8
Frage
Identify two examples of formal support Jayne could use to help her reduce her alcohol intake.
Antworten
-
family
-
counselling
-
friends
-
doctors
Frage 9
Frage
Sarah's Body Mass Index is 18.0
Using Sarah's BMI result, select her BMI rating from the table below.
Antworten
-
Underweight
-
Normal
-
Overweight Grade I
-
Obesity Grade II
-
Obesity Grade III
-
Obesity Grade IV
Frage 10
Frage
What are two ways that Sarah could use to become a healthy weight?
Be specific
Antworten
-
Eat More
-
See a nutritionist
-
Create a healthy diet plan
Frage 11
Frage
What are two barriers you may face when trying to achieve a healthy lifestyle
Antworten
-
lack of access to resources and support
-
realistic goals
-
financial barriers
-
current condition
Frage 12
Frage
"The home environment can contribute to a person's health and wellbeing"
Identify two negative effects of an overcrowded home environment on a person's emotional 'health and wellbeing' .
Antworten
-
increases chances of illness
-
a person may go out more to escape the overcrowding which may lead to exercise which would affect physical health
-
environmental conditions coud affect the quality of sleep, leading to negative efects on physical health
Möchten Sie mit GoConqr kostenlos Ihre eigenen Quiz erstellen? eigenen Mehr erfahren.