2708935
Beschreibung
Quiz von Jessica Anne, aktualisiert more than 1 year ago
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Erstellt von Jessica Anne
vor etwa 9 Jahre
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Frage 1
Frage
What are two factors that can negatively affect sleep patterns?
Antworten
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Stress
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Improved Mood
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Alcohol Use
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Lack of Routine
Frage 2
Frage
What are two effects of poor sleep patterns?
Antworten
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Increased risk of accident
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Improved Mood
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Improved concentration levels
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increased energy levels
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Increased fatigue levels
Frage 3
Frage
Identify two diseases that are associated with smoking.
Antworten
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Lung Cancer
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Lung diseases
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Stomach Aches
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Sore Throat
Frage 4
Frage
Is it true that a short term effect of smoking on someones physical health is mouth ulcers?
Antworten
- True
- False
Frage 5
Frage
Regular exercise is an important part of a healthy lifestyle.
What are two physical efects that could occur if you do not have regular exericse?
Antworten
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obesity
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do not stay active
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more energy
Frage 6
Frage
Identify two effects of how excessive alcohol consumption can lead to having an accident.
Antworten
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Impairs judgement
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It wont
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May trust others around you who you do not know etc.
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Changes your behaviour
Frage 7
Frage
Jayne has a busy social life. She regularly drinks in excess of the recommended weekly intake for a woman.
Her family are worried about her drinking habits.
What are two ways could Jayne's family could do to help Jayne reduce her alcohol intake.
Antworten
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offer her support by talking to her when shes struggling
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encourage her to stop
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be a negative role model to Jayne
Frage 8
Frage
Identify two examples of formal support Jayne could use to help her reduce her alcohol intake.
Antworten
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family
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counselling
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friends
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doctors
Frage 9
Frage
Sarah's Body Mass Index is 18.0
Using Sarah's BMI result, select her BMI rating from the table below.
Antworten
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Underweight
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Normal
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Overweight Grade I
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Obesity Grade II
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Obesity Grade III
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Obesity Grade IV
Frage 10
Frage
What are two ways that Sarah could use to become a healthy weight?
Be specific
Antworten
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Eat More
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See a nutritionist
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Create a healthy diet plan
Frage 11
Frage
What are two barriers you may face when trying to achieve a healthy lifestyle
Antworten
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lack of access to resources and support
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realistic goals
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financial barriers
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current condition
Frage 12
Frage
"The home environment can contribute to a person's health and wellbeing"
Identify two negative effects of an overcrowded home environment on a person's emotional 'health and wellbeing' .
Antworten
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increases chances of illness
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a person may go out more to escape the overcrowding which may lead to exercise which would affect physical health
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environmental conditions coud affect the quality of sleep, leading to negative efects on physical health
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