28134137
Beschreibung
Quiz von Jack Buckley Sbhi, aktualisiert more than 1 year ago
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Erstellt von Jack Buckley Sbhi
vor fast 4 Jahre
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Frage 1
Frage
Folic acid is a:
Antworten
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B Vitamin
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Form of Vitamin C
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Substitute for Vitamin E
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Mineral
Frage 2
Frage
Folic acid is required to produce DNA:
Antworten
- True
- False
Frage 3
Frage
Women of childbearing age should consume:
Antworten
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400mcg of folic acid everyday
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200mcg of folic acid everyday
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40mcg of folic acid everyday
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4000mcg of folic acid everyday
Frage 4
Frage
A woman should be taking folic acid if she:
Antworten
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Is planning a pregnancy
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Thinks she might be pregnant in the future
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Can become pregnant, even if she is not planning a pregnancy
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All of the above
Frage 5
Frage
Folic acid can be found in natural food sources:
Antworten
- True
- False
Frage 6
Frage
The following foods are rich in folate:
Antworten
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Broccoli
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Milk
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Wholegrains
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All of the above
Frage 7
Frage
Folate is absorbed more easily than synthetic folic acid:
Antworten
- True
- False
Frage 8
Frage
It is mandatory that foods such as cereals and breads are fortified with folic acid in Ireland:
Antworten
- True
- False
Frage 9
Frage
While it is important to eat a healthy diet, the EASIEST way to get the right amount of folic acid every day is to:
Antworten
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Eat 5 portions of fruit and vegetables
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Eat 2 cups of wholegrains a day
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Drink plenty of milk
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Take 400 micrograms of synthetic folic acid
Frage 10
Frage
Folic acid helps with nail and hair growth:
Antworten
- True
- False
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