2979904
Beschreibung
Quiz von maddyaddyo, aktualisiert more than 1 year ago
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Erstellt von maddyaddyo
vor etwa 9 Jahre
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Frage 1
Frage
LDL is the good type of cholesterol level we want.
Antworten
- True
- False
Frage 2
Frage
Examples of Carbohydrates could be...
Antworten
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grapes, apples, water
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bread, noodles, potatoes
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seeds, nuts
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vegetables
Frage 3
Frage
Hypertension is...
Antworten
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Abnormally high blood pressure
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Compound in foods from plants that preform important functions in the body
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brain regulatory center (sends out signals when blood glucose levels are low)
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Type of fat that is unsaturated
Frage 4
Frage
What are Fatty Acids?
Antworten
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Carbs found both in food and in the body
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Building blocks of protein normally used to build tissue or burned for energy
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indigestible substances in foods that are mostly made of carbs
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Building blocks of fat that supply energy fuel for most of the body's cells
Frage 5
Frage
Antioxidants are substances that are good, and defend the body against destructive things.
Antworten
- True
- False
Frage 6
Frage
Beta-carotene comes from vitamin B.
Antworten
- True
- False
Frage 7
Frage
Free Radicals are....
Antworten
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Substances that are good for the body and offer good health benefits
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Something bad for the body that triggers damaging reactions in the cells of the body.
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The capacity to do work or produce heat.
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Compounds in foods from plants that preform important functions in the body.
Frage 8
Frage
Starch is the main carbs in grains and veggies.
Antworten
- True
- False
Frage 9
Frage
What is hypothalamus?
Antworten
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It's the brain regulatory system that sends out messages to your body when your glucose levels are too low.
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The unit used to measure energy.
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Slow recovery of vision after flashes of bright lights at night.
Frage 10
Frage
The 5 things that affect metabolism...(you can select more than 1)
Antworten
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Age
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Hair color
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Body type
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fasting/starvation
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exercize
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3 big meals daily
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5-6 small meals.
Frage 11
Frage
An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.
Antworten
- True
- False
Frage 12
Frage
6 essential nutrients... (select more than 1)
Antworten
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Carbs
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Fiber
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Sugar
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Protein
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Water
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Vitamins
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Supplements
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MInerals
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Fat
Frage 13
Frage
How many calories per gram do carbs allow?
Antworten
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9
-
4
-
8
-
7
Frage 14
Frage
Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.
Antworten
- True
- False
Frage 15
Frage
Glucose is converted into glycogen when it is not used right away.
Antworten
- True
- False
Frage 16
Frage
How many calories per gram do fats provide?
Antworten
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4
-
8
-
9
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10
Frage 17
Frage
Check off the answers that are considered saturated fats.
Antworten
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Bread
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Meat (beef, pork.... etc)
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Egg yolks
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Butter
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Fruits
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Fried foods.
Frage 18
Frage
Eating two or more incomplete proteins DO NOT make a complete protein
Antworten
- True
- False
Frage 19
Frage
How many calories per gram does protein give you?
Antworten
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3
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1
-
8
-
4
Frage 20
Frage
Check off the answers that could be considered unsaturated fats...
Antworten
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olive oil
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cheese
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butter
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peanut butter
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nuts
Frage 21
Frage
Which vitamins are transported from fats?
Antworten
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A, B, C, D
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A, D, E, K
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A, C, E, D
Frage 22
Frage
Vitamins DO NOT contain energy.
Antworten
- True
- False
Frage 23
Frage
Vitamins help regulate body processes like digestion, absorption, and metabolism.
Antworten
- True
- False
Frage 24
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Water Soluble vitamins are the B complex and C vitamins.
Antworten
- True
- False
Frage 25
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Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.
Antworten
- True
- False
Frage 26
Frage
Fiber is found in ________ carbs.
Antworten
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Complete
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Incomplete
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Complex
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Simple
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