Physical Wellbeing Quiz

what is Health fitness?

Moderate intensity activities:

With regards to anaerobic exercise, which statement is FALSE?

Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?

People engage in sports

In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.

Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:

In Australia, those least likely to be active are:

The elimination of racial and ethnic exclusion in sports is likely to occur when:

When are children ready to play organised competitive sports?

Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?

Which type of exercise is recommended for bone health?

Which is NOT a physical activity recommendation for older adults (65 years +)?

With regards to obesity, which statement is TRUE?

Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements: I. Risk factors include age, obesity and physical inactivity II. Regular physical activity lowers the risk by 4 times.

A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.

Informal or alternative sports emphasise the following experiences EXCEPT:

Jogging at a constant pace is an example of:

Which statement is FALSE with regards to core strength and core training?

The privatisation of organised programs may lead to:

According to the National physical activity recommendations for children: I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day II. Children younger than 2 years of age should not spend any time watching television or using other electronic media

When prescribing strength training, the four primary variables to consider are:

Sedentary behaviour:

Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:

Racial ideology refers to:

Which is TRUE of sports and the major spheres of social life?

he following factors influence participation in sport EXCEPT

When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:

What strategies can be used to increase female participation in sport?

Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements: I. There is an inverse relationship between physical activity levels and resting blood pressure II. Modest increases in blood pressure reduce the risk of cardiovascular disease.