Chapter 13 Practice Test

Question

A nurse is defining stress to a person. Which of the following statements should the nurse should make?

Answer 1

Happy events, such as the birth of a child, are rarely as stressful as unhappy events

Answer 2

An event that requires any change in behavior in stressful

Answer 3

All stressors create a challenge to health

Answer 4

Once stressors are identified, they can be controlled

Answer 5

Stress always has a negative effect on the body

Answer 6

A moderate amount of short-term stress can make a person more efficient and goal-focused

Answer 7

Long-term stress is useful in helping one to meet goals

Answer 8

Stress always has a positive effect on the body

Answer 9

Increasing alcohol intake to deal with loss of a job

Answer 10

Avoidance of social activities because of anxiety

Answer 11

Severely limiting food intake as a way to control stress

Answer 12

Joining a cardiac rehabilitation exercise program after a myocardial infarction

Answer 13

Lowered blood pressure

Answer 14

Elevated heart rate

Answer 15

Lowered respiratory rate

Answer 16

Elevated blood supply to the gut

Answer 17

Spirituality is a search for the meaning of existence

Answer 18

To fully experience spirituality, one needs a religious affiliation

Answer 19

Stress always strengthens the quest for spirituality

Answer 20

Spirituality always prevents depression, which is common following a stressful event

Answer 21

Refuses to see family members after the nurse practitioner tells him or her about test results

Answer 22

Conducts Internet research to learn about the latest treatment options for a health deviation

Answer 23

Calls in sick when faced with a personal relationship problem

Answer 24

Views stressors as negative life events

Answer 25

Middle-aged adults who are starting a family at an older age

Answer 26

Young adults who are beginning to find jobs, marry, and start a family

Answer 27

Middle-aged adults who are caring for children and aging parents

Answer 28

Young adults who have several small children

Answer 29

Persons primary care physician

Answer 30

Persons spouse/significant other

Answer 31

The person

Answer 32

Expert objective analysis skills of the nurse

Answer 33

Most people in this situation feel the way you feel.

Answer 34

Tell me what this event means to you

Answer 35

There are many support groups available for you to use.

Answer 36

Your family wants to help you through this stressful event. May I call them?

Answer 37

Recognize signs of stress.

Answer 38

Take action to reduce stress.

Answer 39

Connect warning signs with stressors

Answer 40

Develop effective coping skills

Answer 41

Explain how support groups function

Answer 42

Demonstrate deep breathing techniques

Answer 43

Practice guided imagery techniques

Answer 44

Help people to identify their response to stress

Answer 45

When the relaxation response is used, your sympathetic nervous system is activated and your pulse rate slows down

Answer 46

The relaxation response helps you to become more aware of your surroundings

Answer 47

Deep breathing is very effective in relaxing muscle groups and relieving stress

Answer 48

Holding your breath for 10 to 15 seconds will reduce your blood pressure and pulse rate

Answer 49

Acupuncture is a technique that can be easily learned and practiced

Answer 50

Hypnosis can be safely used by a licensed hypnotist to treat all cases of anxiety

Answer 51

Reiki is a type of massage that can be used to relieve stress

Answer 52

Herbal products must be used with caution because some can interact with prescription medications

Answer 53

Immediate relief of stress through storytelling

Answer 54

Insight into the personal meaning of the experience

Answer 55

Absence of the symptoms of stress

Answer 56

Feeling a great sense of relief immediately after making a journal entry

Answer 57

Work with the person to develop a plan to slowly replace high-fat, high-calorie foods with more healthy choices

Answer 58

Encourage the person to eliminate all high-calorie, high-fat foods from the diet as quickly as possible

Answer 59

Give the person a standard list of low-fat, low-calorie foods

Answer 60

Provide the person a copy of the Food Guide Pyramid

Answer 61

Educate the person that 60 minutes of moderate to strenuous exercise a day is required to lower the risk of heart disease

Answer 62

Suggest that the person participate in a formal exercise program that has been demonstrated to produce the best results

Answer 63

Educate the person that exercise patterns established in young adulthood are more effective than those established later in life

Answer 64

Suggest that the person walk at a moderate pace for 30 minutes a day, 5 days a week for improvement in physical and psychological health.

Answer 65

Encourage writing in a journal on a daily basis

Answer 66

Suggest joining a support group.

Answer 67

Offer referral to individual or group therapy sessions

Answer 68

Promote purchasing a gym membership

Answer 69

I am so angry that you are late again that you are grounded for a week

Answer 70

When you miss an appointment, I am hurt

Answer 71

Because you cannot be on time, you cannot have the car for a week

Answer 72

I feel anxious when you do not come home on time because I worry about your safety

Answer 73

Formulate a nonaggressive response

Answer 74

Mirror the persons feelings

Answer 75

Hear what is being said

Answer 76

Listen to the response

Answer 77

People enjoy pleasant activities even when they are stressed

Answer 78

People cherish happy activities and feel that such activities are important even during times of stress

Answer 79

People generally feel that they deserve to be happy

Answer 80

People who have hobbies are better able to handle stress than those without hobbies

Answer 81

Develop a religious affiliation to assist with the process

Answer 82

Identify what is meaningful in ones life

Answer 83

Act in a way that is consistent with ones beliefs

Answer 84

Use beliefs held by others as a guideline for life

Answer 85

The person will exercise more often

Answer 86

The person will consume 900 calories a day

Answer 87

The person will walk one-quarter mile a day, 5 days a week

Answer 88

The person will eliminate all refined sugar and processed foods from her diet

Answer 89

Encourage daytime naps

Answer 90

Encourage exercise one hour before bedtime

Answer 91

Encourage a cool shower before bedtime

Answer 92

Encourage a consistent sleep-wake schedule

Answer 93

Take a deep breath

Answer 94

Select a realistic alternative thought

Answer 95

Reflect on the situation

Answer 96

Stop generating negative thoughts

Answer 97

is in the same room as another

Answer 98

multitasks in order to examines all aspects of a situation

Answer 99

sets goals in response to what another is saying

Answer 100

practices active listening and focuses on what is being said

Answer 101

Participation in a swimming class

Answer 102

Keeping a food diary as part of a weight reduction program

Answer 103

Joining a smoking cessation support group

Answer 104

Setting a goal of walking one mile a day

Answer 105

Setting treatment goals for them until they are able to do so themselves

Answer 106

Encouraging them to talk about their concerns

Answer 107

Discussing relaxation techniques such as guided imagery with them

Answer 108

Asking them if they would like to meet with a member of a pediatric oncology support group

Answer 109

“Happy events, such as the birth of a child, are rarely as stressful as unhappy events.”

Answer 110

“Stress is a state of threatened homeostasis that triggers an adaptive response.”

Answer 111

“All stressors create a challenge to health.”

Answer 112

“Once stressors are identified, they can be controlled.”

Answer 113

You sound upset about the committee’s recommendations

Answer 114

I heard your remarks when you addressed the committee last Tuesday

Answer 115

I have been listening to many people speak to the same issues you raise

Answer 116

I noticed that you were listening intently when the chairman was speaking

Answer 117

Attention to hobbies diverts energy which should be used to deal with stressors

Answer 118

Hobbies can help manage stress and are encouraged

Answer 119

Hobbies promote perfectionism which, in turn, typically adds to stress

Answer 120

Hobbies should be limited to monthly activity until stressor(s) resolves

Answer 121

Creating and coaching care recipients in the use of affirmations requires specialized training

Answer 122

A therapeutic affirmation can be either a positive or a negative thought

Answer 123

Repeating an affirmation throughout the day can reduce stress

Answer 124

All of the above statements are correct

Nächster

Chapter 13 Practice Test

Beschreibung

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