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Quiz von jimbobbailey, aktualisiert more than 1 year ago
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Erstellt von jimbobbailey
vor mehr als 9 Jahre
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Frage 1
Frage
Which of the following will result in weight loss?
Antworten
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Energy in + energy out
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Energy in > energy out
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Energy in < energy out
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Energy in = energy out
Frage 2
Frage
An individual's ability to interact, communicate, establish and maintain relationships with others is a type of which fitness?
Antworten
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Physical fitness
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Spiritual fitness
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Social fitness
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Mental fitness
Frage 3
Frage
Which of the following is not an element of total fitness?
Antworten
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Mental fitness
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Genetic fitness
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Nutritional fitness
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Social fitness
Frage 4
Frage
Muscular endurance, a component of physical fitness, is defined as which one of the following?
Antworten
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The ability of a muscle or muscle group to perform continual repetitions
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The ability of a muscle or group of muscles to use maximum force
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The ability of the heart and lungs to take in, transport and utilise oxygen
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The ability of a joint or joint complex to utilise its full range of movement
Frage 5
Frage
Which of the following is NOT a component of Physical Fitness?
Antworten
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Motor skills
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Cardiovascular
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Flexibility
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Genetic fitness
Frage 6
Frage
A cyclist who just won the Tour de France would be which body type?
Antworten
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Endomorph
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Mesomorph
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Xenomorph
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Ectomorph
Frage 7
Frage
Mesomorph body type is defined by which of the following?
Antworten
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Typically soft rounded shape and shorter limbs
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Athletic, muscular physique suited for jumps, throws and sprints
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Physique suited for long distance swimming, wrestling and judo
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Tall and lean, better at endurance events
Frage 8
Frage
According to FITT guidelines what is the recommended frequency for physical activity?
Antworten
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5-7 times monthly
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2-3 times weekly
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5-7 times weekly
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Once daily
Frage 9
Frage
If an individual is "too busy" to exercise, which of the following FITT guidelines is the barrier to fitness?
Antworten
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Frequency
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Intensity
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Time
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Type
Frage 10
Frage
Which of the following is not one of the Principles of Training?
Antworten
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Compatibility principle
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Progressive principle
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Reversibility principle
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Recovery time
Frage 11
Frage
Different forms of exercise produce different results. Which of the following Principles of Training does this reference?
Antworten
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Reversibility principle
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Adaptability
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Overload principle
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Specificity principle
Frage 12
Frage
Cardiovascular fitness is NOT also known as:?
Antworten
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Stamina
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Endurance
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Aerobic fitness
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Maximum heart rate
Frage 13
Frage
Cardiovascular fitness refers to the body's ability to:
Antworten
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Take in, transport and utilise oxygen
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Take in, transport and utilise carbon dioxide
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Utilise slow twitch muscle fibres
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Utilise fast twitch muscle fibres
Frage 14
Frage
Cardiovascular exercise is classified as being:
Antworten
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random, continuous and using small muscle groups under low to moderate tension over an extended period of time
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rhythmic, continuous and using large muscle groups under high tension over a short period of time
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strenuous, continuous and using large muscle groups under high tension
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rhythmic, continuous and using large muscle groups under low to moderate tension over an extended period of time
Frage 15
Frage
Maximum heart rate is estimated by:
Antworten
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180 + your age
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220 - your age
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220 * your age
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220 + your age
Frage 16
Frage
The aerobic weight management zone is:
Antworten
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50% - 60%
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60% - 70%
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70% - 80%
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80% - 90%
Frage 17
Frage
"Hard" on the 6-20 Borg Scale is measured as:
Antworten
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10
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13
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15
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17
Frage 18
Frage
During exercise, which of the following short term changes does not occur?
Antworten
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Blood vessels dilate
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Concentration of CO2 in the blood increases
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Levels of lactic acid in the blood rise
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Stroke volume decreases
Frage 19
Frage
Cardiovascular training benefits include all but one of the following?
Antworten
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The lungs become more efficient
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There is a decrease in the number of red blood cells
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The stroke volume of the heart increases
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Increase in capillarisation in and around muscle tissue, as well as heart and lungs
Frage 20
Frage
Cardiovascular training benefits include all but one of the following?
Antworten
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Overall blood pressure may be increased
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Within the muscles there is an increase in both number and size of mitochondria
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Improvement in bone density
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Improves the fat profile of the blood by causing more fat to be carried as HDL rather than LDL
Frage 21
Frage
Which of the following is untrue about younger people in regards to CV training?
Antworten
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Younger people are under more stress than adults during aerobic activity to supply muscles with the amount of oxygen they are burning
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Children tend to heat up and cool down slower than adults
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Children don't carry as much water and can dehydrate during activities more easily
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Younger people are not equipped to tolerate anaerobic exercise or an aerobic curve
Frage 22
Frage
In regards to CV training for special populations, which of the following is not true?
Antworten
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In pregnancy, low to moderate intensity is recommended in order to preserve blood flow to the foetus.
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Older adults have a lower tolerance to lactic acid, need longer to recover and can overheat rapidly
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Older adults should be encouraged to perform continuous high impact CV activities to strengthen bones and joints
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Individuals with disabilities may have a low fitness level due to inactivity caused by their disability
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