4211912
Description
Mind Map by coley_woley, updated more than 1 year ago
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Created by coley_woley
about 9 years ago
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HEALTH & FITNESS
- HEALTH -
- FITNESS
- LINK
- LINK
- FITNESS
- HEALTH RELATED COMPONENTS OF FITNESS
- STAMINA - the ability to work for a prolonged period of time without fatigue.
- MUSCULAR ENDURANCE - the ability to repeat a contraction over a long period of time.
- STRENGTH - the ability to produce maximum force in one contraction
- POWER - the ability to produce a force quickly.
- SPEED - the ability to move quickly.
- FLEXIBILITY - the ability to take a joint through its full range of movement.
- STAMINA - the ability to work for a prolonged period of time without fatigue.
- SKILL RELATED COMPONENTS OF FITNESS
- COORDINATION - the ability to move limbs in the correct order to produce a movement.
- REACTION TIME - the ability to respond to a stimulus
- AGILITY - the ability to change direction of the body at speed
- BALANCE - the ability to maintain our centre of gravity above our base of support
- COORDINATION - the ability to move limbs in the correct order to produce a movement.
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