4653347
Beschreibung
Quiz von Srushti Saxena, aktualisiert more than 1 year ago
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Erstellt von Srushti Saxena
vor etwa 9 Jahre
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Frage 1
Frage
What percentage of Americans are either overweight or obese?
Antworten
-
67%
-
70%
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74%
-
54%
Frage 2
Frage
A test that estimates body composition by measuring subcutaneous fat is ________.
Antworten
-
the skinfold test
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the air displacement test
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a waist-to-hip ratio
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hydrostatic weighing
Frage 3
Frage
Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.
Antworten
- True
- False
Frage 4
Frage
The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.
Antworten
-
android
-
gynoid
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adipose
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subcutaneous
Frage 5
Frage
Body composition refers to the relative amounts of fat and ________ in the body.
Antworten
-
muscle and bone
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muscle
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fat-free mass
-
lean muscle
Frage 6
Frage
A woman with over 35% of body fat is classified as ________.
Antworten
-
normal weight
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overweight
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underweight
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obese
Frage 7
Frage
Being underweight is a risk factor for which of the following diseases?
Antworten
-
type 2 diabetes
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osteoporosis
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arthritis
-
sleep apnea
Frage 8
Frage
The optimal body fat percentage for men is estimated to be ________.
Antworten
-
5-10%
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8-19%
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20-35%
-
20-25%
Frage 9
Frage
Men carry a greater percentage of essential body fat than women.
Antworten
- True
- False
Frage 10
Frage
Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.
Antworten
- True
- False
Frage 11
Frage
Which of the following should make up most of the carbohydrates in a healthy diet?
Antworten
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simple carbs
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fructose
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amino acids
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complex carbs
Frage 12
Frage
Which form of carbohydrate is the only one used by the body in its natural form?
Antworten
-
lactose
-
glucose
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maltose
-
fructose
Frage 13
Frage
Which of the following comes from animal sources and is solid at room temperature?
Antworten
-
vegetable oil
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saturated fats
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starches
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unsaturated fats
Frage 14
Frage
The primary function of protein in the diet is to serve as ________.
Antworten
-
structural units to build tissue
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form of energy storage
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enzymes for biochemical reactions
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nerve chemcials
Frage 15
Frage
Both fat and protein contain approximately 4 kcal per gram.
Antworten
- True
- False
Frage 16
Frage
A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.
Antworten
- True
- False
Frage 17
Frage
Low-intensity prolonged exercise burns primarily fat calories.
Antworten
- True
- False
Frage 18
Frage
Energy balance can best be explained as ________.
Antworten
-
energy intake = energy expenditure
-
energy intake > energy expenditure
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energy intake < energy expenditure
-
energy intake ÷ energy expenditure
Frage 19
Frage
When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.
Antworten
- True
- False
Frage 20
Frage
Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.
Antworten
-
basal metabolic rate
-
total metabolic rate
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exercise metabolic rate
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daily expenditure
Frage 21
Frage
Which of the following is not a factor that affects resting metabolic rate?
Antworten
-
height
-
gender
-
age
-
lean muscle mass
Frage 22
Frage
Which hormone triggers nerve signals running from the gut to the brain causing hunger?
Antworten
-
estrogen
-
insulin
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ghrelin
-
leptin
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