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What are the 6 components of Skill Related Fitness?
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Body composition, flexibility balance, co-ordination, power, speed, muscular endurance
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Balance, co-ordination, reaction time, agility, power, speed
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Muscular endurance, muscular strength, flexibility, body composition, cardiovascular fitness
Frage 2
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What is the 5 components of Health Related Fitness?
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Muscular strength, agility, cardiovascular fitness, flexibility, body composition
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Agility, muscular endurance, speed, power, flexibility,
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Muscular endurance, muscular strength, cardiovascular fitness, flexibility, body composition
Frage 3
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What is the proper name of the 'skull'?
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Cranium
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Clavicle
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Carpals
Frage 4
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This is the definition of endomorph- 'Narrow shoulders, wide hips, large head, fat on the arms and the legs, lots of body fat'
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- True
- False
Frage 5
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This is the definition of mesomorph- 'Narrow shoulders and hips, thin face, high forehead, thin arms and legs, little muscles, small amounts of body fat'
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- True
- False
Frage 6
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This is the definition of ectomorph- 'Broad shoulders, narrow hips, square head, muscular arms and legs, small amounts of fat'
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- True
- False
Frage 7
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The function of the skeleton is to...
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support, movement, protection and blood production
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support and movement
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to help the organs to be secured
Frage 8
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When you have a soft tissue injury, the treatment is to use RICE- Rest, Ice, Compression and Elevating
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- True
- False
Frage 9
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A dislocation is when...
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a brake comes out of the skin
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an injury occurs at the joint (where two or more bones come together), where the ends of the bones are forced out of their normal position
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a twisted bone
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