8300284
Beschreibung
Quiz von Cynnamon Stelly, aktualisiert more than 1 year ago
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Erstellt von Cynnamon Stelly
vor mehr als 7 Jahre
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Frage 1
Frage
Vitamins are not just for kids. Everyone, young and old, needs vitamins.
Antworten
- True
- False
Frage 2
Frage
Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.
Antworten
-
toxins
-
waste
-
energy
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miasma
Frage 3
Frage
Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.
Antworten
- True
- False
Frage 4
Frage
Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.
Antworten
- True
- False
Frage 5
Frage
Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?
Antworten
-
C and B
-
A and D
-
A and E
-
D and B
-
C and K
Frage 6
Frage
Which description best fits water-soluble vitamins?
Antworten
-
Excess is lost in urine.
-
Daily intake is required.
-
Susceptible to light, heat, and air which reduces the level of consumption.
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All of these choices.
-
None of these choices.
Frage 7
Frage
Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?
Antworten
-
2
-
4
-
6
-
None of these choices.
Frage 8
Frage
Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?
Antworten
-
Regulate our immune system.
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Helps prevents rickets.
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Helps with our eyesight in the dark.
-
All of these choices.
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None of these choices.
Frage 9
Frage
There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.
Antworten
- True
- False
Frage 10
Frage
Too much of fat-soluble vitamins can become toxic to the body leading to health problems.
Antworten
- True
- False
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