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Quiz von Tiana Bursten, aktualisiert more than 1 year ago
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Erstellt von Tiana Bursten
vor mehr als 7 Jahre
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Frage 1
Frage
What things can you do to help family with osteoporosis?
Antworten
-
Pass along information about osteoporosis to parents and grandparents
-
Pick up and put away shoes, bags, toys, clutter, et cetera that a person could trip and fall over
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Help place frequently used items between shoulder and hip level for easiest access
-
All of the above
Frage 2
Frage
Preventing a fracture can save you, your family, and the government money.
Antworten
- True
- False
Frage 3
Frage
How many accidents are fall related in people between the ages of 65 and 75?
Antworten
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82%
-
62%
-
42%
-
22%
Frage 4
Frage
Which of these is a weight bearing exercise?
Antworten
-
Swimming
-
Push Ups
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Dancing
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Crunches
Frage 5
Frage
How many minutes a day should an adult exercise?
Antworten
-
30 minutes
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60 minutes
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15 minutes
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10 minutes
Frage 6
Frage
What are the best actions to prevent osteoporosis?
Antworten
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Avoid smoking
-
Avoid alcohol
-
Daily intake of vitamin A
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Daily weight bearing exercises
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Daily intake of Iron
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Daily intake of vitamin D
-
Daily intake of calcium
Frage 7
Frage
What methods to diagnose osteoporosis does The Irish Osteoporosis Society recommend?
Antworten
-
Ultrasound of the heel
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DXA scan
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FRAX tool
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Fractured bones
Frage 8
Frage
A DXA scan is a long and claustrophobic scan.
Antworten
- True
- False
Frage 9
Frage
What does a DXA scan measure?
Antworten
-
Bone Mineral Density
-
Blood Pressure
-
How many fractures have occured
-
Rings in bone to tell age
Frage 10
Frage
What must every osteoporosis treatment include?
Antworten
-
Vitamin D and Calcium
-
Fracture casts
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A walker
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Oestrogen injections
Frage 11
Frage
There are no non-dairy options for getting Vitamin D
Antworten
- True
- False
Frage 12
Frage
What T-score means you have osteoporosis?
Antworten
-
-2 to -2.49
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-1 to -1.49
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-1.5 to -1.99
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-2.5 or higher
Frage 13
Frage
What are secondary complication of a hip fracture?
Antworten
-
Infection
-
Microfractures
-
A second hip fracture
-
Blood Clots
-
Muscle pain
Frage 14
Frage
Which of the following are signs of osteoporosis?
Antworten
-
A loss of height greater than 2 centimeteres
-
A hump in the back
-
Unexplainable back pain
-
All of the above
Frage 15
Frage
It is normal for an adult to break a bone after slipping on ice or falling on the cement.
Antworten
- True
- False
Frage 16
Frage
How often can vertebrae collapse in a person with severe osteoporosis?
Antworten
-
Every 6-12 months
-
Every 2 years
-
Every 3 years
-
Every 3 months
Frage 17
Frage
What develops when vertebrae fracture forwards to create wedge fractures, causing a curvature in the upper back?
Antworten
-
A new bone
-
The Dowager's hump
-
Trabeculae
-
Osteoclasts
Frage 18
Frage
A person's head protruding forward can cause them to be more likely to fall
Antworten
- True
- False
Frage 19
Frage
After osteoporosis has set in, it is fine to just treat the symptoms rather than to treat the causes of bone loss.
Antworten
- True
- False
Frage 20
Frage
What is the most common cause of osteoporosis?
Antworten
-
Sex Hormone deficiency (oestrogen and testosterone)
-
Falling and breaking a bone
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Diabetes
-
Bad posture
Frage 21
Frage
Which of the following are results of wearing high-heeled shoes?
Antworten
-
Restricted circulation in lower limbs
-
Bone and nerve damage
-
Stiffening of the Achilles tendon
-
All of the above
Frage 22
Frage
Treatments and medications for other diseases or problems can not cause osteoporosis
Antworten
- True
- False
Frage 23
Frage
What is an example of a modifiable risk factor?
Antworten
-
Insufficient calcium and vitamin D intake
-
Age
-
Ethnicity
-
Gender
Frage 24
Frage
A woman doesn't have increased bone loss during menopause
Antworten
- True
- False
Frage 25
Frage
Family history is a strong risk factor because 80% of bone is genetic
Antworten
- True
- False
Frage 26
Frage
Which of the following is an example of a lifestyle risk factor?
Antworten
-
Excessive athletic activity
-
Getting no regular exercise
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Smoking
-
All of the above
Frage 27
Frage
How can eating disorders cause osteoporosis?
Antworten
-
As the person gets slimmer, the bones feel more pressure from the skin
-
There is less muscle mass, so there is more pressure on the bones
-
The person is not getting the nutrients they require, like vitamin D, to prevent osteoporosis
Frage 28
Frage
What is amenorrhea?
Antworten
-
The medical term for pregnancy
-
Loss of periods for four months or more without being pregnant
-
A disease that causes a person to bleed uncontrollably
-
A disease that causes internal hemorrhaging
Frage 29
Frage
Osteoporosis is a disease that causes...
Antworten
-
A surplus of vitamin D in the bones
-
A decrease in bone thickness resulting in deterioration of bone strength
-
Bones to turn rubbery and bend
-
Fracturing to occur only in a person's vertebrae
Frage 30
Frage
Osteopenia is completely unrelated to osteoporosis
Antworten
- True
- False
Frage 31
Frage
Who is at risk to develop osteoporosis?
Antworten
-
Women over 50 years of age
-
Men who smoke at least 1 pack of cigarettes a day
-
A child who does not drink their milk
-
Anyone can develop osteoporosis at any age
Frage 32
Frage
Fracture is most likely to occur in what stage?
Antworten
-
Severe osteoporosis, T-score of -2.5 or greater
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Mild osteopenia, T-score of -1.0 to -1.49
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No osteoporosis or osteopenia present
-
Moderate to marked osteopenia, T-score of -1.5 to -2.49
Frage 33
Frage
Approximately what percentage of people with osteoporosis are diagnosed?
Antworten
-
100%
-
50%
-
15%
-
2%
Frage 34
Frage
Osteoporosis is treatable and preventable
Antworten
- True
- False
Frage 35
Frage
Vitamin D is essential to absorb calcium
Antworten
- True
- False
Frage 36
Frage
Peak bone mass is...
Antworten
-
When your bones have peaks and ridges on them
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When your bones are at their lowest density, usually in adolescence
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When your bones have not reached their highest density, but are in the process
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When your bones have the highest amount of bone present, usually obtained in early adulthood
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