Erstellt von E.M. Flood
vor mehr als 5 Jahre
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Frage | Antworten |
Physical activity | Any form of movement that causes your body to use energy |
Physical fitness | The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands |
Exercise | A purposeful physical activity that is planned, structured, repetitive, and that improves or maintains fitness |
Sedentary | Involving little physical activity |
Cardio-respiratory endurance | the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity |
Muscular endurance | the ability of muscles to perform physical tasks over a period of time without becoming fatigued |
Muscular strength | the amount of force a muscle can exert. a max |
Flexibility | the ability to move a body part through a full range of motion |
Body composition | the ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue such as ligaments, cartilage, tendons |
Aerobic exercise | Any activity that uses large muscle groups, is rythmic in nature, and can be maintained continuously |
Anaerobic exercise | Intense short bursts of activity in which the muscle works so hard they produce energy without using oxygen |
Resting heart rate | The rate your heart beats at while at rest |
Maximum heart rate | The maximum rate your heart can beat at |
Target heart rate zone | The recommended range of a heart's beat per minute that one should aim for while exercising |
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