Erstellt von Ashley J. Thomas
vor mehr als 9 Jahre
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Frage | Antworten |
When using free weights a spotter is not necessary. | False |
Sprinters have more fast-twitch fibers than marathoners. | True |
In order to increase muscular strength and endurance, training sessions should occuur | Two or three times a week |
Which of the following is not a component of a sound strength training program? | Duration |
Muscular atrophy is the increase in the size of muscle fibers as a result of strength training. | False |
Females who engage in strength training will develop large bulging muscles. | False |
Reduced strength as a person ages lessens the quality of his/her mobility and can lead to musculoskeletal injury. | True |
The overload principle refers to a systematic and progressive increase in the resistance given to the muscle. | True |
Strength training is any activity aimed at increasing the muscle's ability to generate force against a resistance. | True |
Although great for general fitness, walking is not sufficient for sustaining muscle mass. | True |
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