6043674
Beschreibung
Karteikarten von Elise Izzard, aktualisiert more than 1 year ago
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Erstellt von Elise Izzard
vor fast 8 Jahre
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| Frage | Antworten |
| 1) Ways to classify sports injuries | − Direct and indirect − Soft and hard tissue − Overuse |
| 2) Soft tissue injuries | − Tears, sprains, contusions − Skin abrasions, lacerations, blisters − Inflammatory response |
| 3) Hard tissue injuries | − Fractures −Dislocation |
| 4) Assessment of injuries | − TOTAPS (Talk, Observe, Touch, Active and Passive movement, Skills test) |
| 5) Children and young athletes | − Medical conditions (asthma, diabetes, epilepsy) − Overuse injuries (stress fractures) − Thermoregulation − Appropriateness of resistance training |
| 6) Adult and aged athletes | − Heart conditions − Fractures/bone density − Flexibility/joint mobility |
| 7) Female athletes | − Eating disorders − Iron deficiency − Bone density − Pregnancy |
| 8) Physical preparation | − Pre-screening − Skill and technique − Physical fitness − Warm up, stretching and cool down |
| 9) Sports policy and the sports environment | − Rules of sports and activities − Modified rules for children − Matching of opponents, eg growth and development, skill level − Use of protective equipment − Safe grounds, equipment and facilities |
| 10) Environmental considerations | − Temperature regulation (convection, radiation, conduction, evaporation) − Climatic conditions (temperature, humidity, wind, rain, altitude, pollution) − Guidelines for fluid intake − Acclimatisation |
| 11) Taping and bandaging | − Preventative taping − Taping for isolation of injury − Bandaging for immediate treatment of injury |
| 12) Rehabilitation procedures | − Progressive mobilisation − Graduated exercise (stretching, conditioning, total body fitness) − Training − Use of heat and cold |
| 13) Return to play | − Indicators of readiness for return to play (pain free, degree of mobility) − Monitoring progress (pre-test and post-test) − Psychological readiness − Specific warm-up procedures − Return to play policies and procedures − Ethical considerations, eg pressure to participate, use of painkillers |
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