616541
Beschreibung
Karteikarten von s.ghillean, aktualisiert more than 1 year ago
|
Erstellt von s.ghillean
vor mehr als 10 Jahre
|
|
| Frage | Antworten |
| BMR (basal metabolic rate)3/4 of daily energy needs | -Amount of energy required to keep the body alive and maintain basic functions - BMR varies between people, children have a high BMR as they are growing, Men more than women |
| PAL | - the amount of energy expended through activity in a day - the more active we are, the more energy we can consume without putting on weight -each activity has its own levels |
| Cardio respiratory endurance | The ability of the heart and lungs to absorb, transport and utilize oxygen over an extended period of physical exertion |
| Aerobic capacity | The maximum amount of oxygen that the body can utilize during an exercise session, usually measured during a brief period of high intensity exercise |
Möchten Sie mit GoConqr kostenlos Ihre eigenen Karteikarten erstellen? Mehr erfahren.