16360303
Description
Flashcards by Sierra Cannon, updated more than 1 year ago
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Created by Sierra Cannon
almost 6 years ago
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| Question | Answer |
| What muscle group is stretched during the "flamingo" exercise? a) biceps b) quadriceps c) hamstrings d) abdominal muscles | b) quadriceps |
| Which of the following is a health-related fitness component? a) agility b) speed c) balance d) body composition | d) body composition |
| Why is it important to work the same muscles in different ways? a) to keep you from getting bored b) to work different muscle fibers within the muscles c) to increase the endurance of the entire muscle d) all of the above | d) all fo the above |
| What is the definition of power, as related to fitness? a) to change direction quickly and efficiently b) to lengthen the muscle c) to move with great force d) to be in control | c) to move with great force |
| Which health-related componet of fitness addresses the systems of heart and lungs? a) cardiorespiratory endurance b) cardiorespiatory strength c) muscular strength d) flexibility | a) cardiorespiratory endurance |
| which of the following is NOT a skill related fitness component? a) flexibility b) speed c) agility d) power | a) flexibility |
| In soccer, without possession of the ball, how many defenders (including the Goalie) must be between you and the goal? a) just eh goalie b) all of the players c) two d) three | c) two |
| what muscle group is stretched in a "figure 4" stretch? a) pectorals b) calves c) glutes(butt) d) triceps | c) glutes |
| what is the purpose of calipers? a) to assess body composition b) to challenge the heart and lungs c) to enhance flexibility d) to increase protein in the body | a) to assess body composition |
| for what sport would agility be least important? a) boxing b) synchronized swimming c) football d) soccer | b) synchronized swimming |
| to assess muscular endurance, you would most likely a) perform the long jump b) calculate your body mass index c) perform as many sit-ups as possible during a specific period of time d) all of the above | c) perform as many sit-ups as possible during a specific period of time |
| which muscle is required for running? a) quadriceps b) hamstrings c) calves d) all of them | d) all of them |
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