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Description
Flashcards by Camilla Donaldson, updated more than 1 year ago
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Created by Camilla Donaldson
almost 10 years ago
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| Question | Answer |
| What is the neuro-muscular system? | The combination of the muscular system and the nervous system working together to permit movement. |
| How many motor neurones is a typical muscle serviced by? | 50-200 |
| What are the responses of the neuro-muscular system to exercise? (2) | -increased number of muscle fibres recruited -increased rate of fibre recruitment |
| What are the adaptations of the neuro-muscular system to exercise? (4) | -improved co-ordination -increase in force production -rate of force production -increase in speed |
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