5340587
Description
Flashcards by hellob.l96, updated more than 1 year ago
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Created by hellob.l96
over 8 years ago
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| Question | Answer |
| Catastrophizing | exaggerating the importance of a negative event |
| over generalizing | exaggerating the frequency of an event, or making broad assumptions based on limited evidence |
| myth of causation | belief that one person's emotions are the direct result of another person's actions |
| need for approval | belief that you are okay only if everyone else approves of you |
| tyranny of shoulds | belief that other people, or the world in general, ought to think and act in a way that fits your belief system |
| Perfectionsim | expecting yourself to achieve perfection in everything you do, or in many things |
| myth of helplessness | assuming that you are stuck in a bad situation and cannot do anything about it |
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