Changing the way you learn

Question	Answer
Catastrophizing	exaggerating the importance of a negative event
over generalizing	exaggerating the frequency of an event, or making broad assumptions based on limited evidence
myth of causation	belief that one person's emotions are the direct result of another person's actions
need for approval	belief that you are okay only if everyone else approves of you
tyranny of shoulds	belief that other people, or the world in general, ought to think and act in a way that fits your belief system
Perfectionsim	expecting yourself to achieve perfection in everything you do, or in many things
myth of helplessness	assuming that you are stuck in a bad situation and cannot do anything about it

lethal fantasies part 2

	Created by hellob.l96 over 8 years ago