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Description
Flashcards by Bradley Sansom, updated more than 1 year ago
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Created by Bradley Sansom
over 10 years ago
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| Question | Answer |
| What is BMI? | (Body Mass Index) A measurement of the relative percentages of fat and muscle mass in the human body. The result is used as an index of obesity. |
| BMI equation: | Weight (kg) _____________ Height (m) x Height (m) |
| Why do we need a balanced diet? | We all need to eat a balanced diet to maintain good health. It is vital that athletes have all the nutrients they need to help them perform at their best. There are 7 components (food types) in a balanced diet. |
| What are the 7 food groups? | Carbohydrates, protein, fats, fibre, vitamins, water and minerals |
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