skill related fitness components

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GCSE AS PE (health and fitness) Flashcards on skill related fitness components, created by s.ghillean on 09/03/2014.
s.ghillean
Flashcards by s.ghillean, updated more than 1 year ago
s.ghillean
Created by s.ghillean over 10 years ago
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Resource summary

Question Answer
Coordination The interaction of the motor and nervous systems + the ability to perform motor tasks accurately + effectively
Agility The ability to move and change direction and position of the body effectively + under control
Balance The maintenance of the centre of mass over the base of support, can be static or dynamic
reaction time the time taken to initiate a response to a given stimulus
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