Training methods

Description

PE Flashcards on Training methods, created by chloe.gaz on 10/04/2014.
chloe.gaz
Flashcards by chloe.gaz, updated more than 1 year ago
chloe.gaz
Created by chloe.gaz over 10 years ago
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Resource summary

Question Answer
Fartlek training varying speed and different types of terrain that you run over
Continuous training working for a sustained period of time without rest, improves cardiovascular fitness
Circuit training performing different exercises on each station to complete a circuit, to improve agility, balance and muscular endurance
Interval training alternating between hard periods of work and rest, improves muscular endurance
Weight training uses weights to provide resistance to the muscles, improves muscular strength
Altitude training Aerobic training above sea level training, where there is lower levels of oxygen in the air
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