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Como controlar el Estrés

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Flowchart on Como controlar el Estrés , created by Sofía López Altuzar on 16/04/2022.
Sofía López Altuzar
Flowchart by Sofía López Altuzar, updated more than 1 year ago
Sofía López Altuzar
Created by Sofía López Altuzar over 2 years ago
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Resource summary

Flowchart nodes

  • Como Controlar el Estrès 
  • Establecer Prioridades
  • Buscar apoyo con otras personas 
  • Hacer actividades como Yoga o Leer
  • Evitar pensar obsesivamente en los problemas
  • Hacer ejercicio con regularidad 
  • Administrar bien el Tiempo
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