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Steps To Happiness

Description

Mind Map for course with Paul Ramsden about how to get past anxiety and depression
PaulRamsden
Mind Map by PaulRamsden, updated more than 1 year ago
PaulRamsden
Created by PaulRamsden about 10 years ago
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Resource summary

Steps To Happiness
  1. Time
    1. Past
      1. Forgiveness
        1. Letting Go
          1. History
          2. Present
            1. Being In The Moment
              1. Becoming Mindful
                1. Grounding
                2. Future
                  1. Goals
                    1. Expectations
                      1. Creating a Better Future
                    2. Spiritual Growth
                      1. Meditation
                        1. Affirmations
                          1. Questions
                          2. Environment
                            1. Home
                              1. Work
                                1. Neighbourhood
                                2. Wealth
                                  1. Money Management
                                    1. Assets and Liabilities
                                    2. Personal Growth
                                      1. Finishing Off
                                        1. First Things First
                                          1. Goals
                                            1. Aspirations
                                              1. Measuring Success
                                              2. Career/Business
                                                1. Growing vs Stuck
                                                  1. Right For You?
                                                  2. Hobbies and Interests
                                                    1. Relationships
                                                      1. Family
                                                        1. Friends
                                                          1. Partner
                                                          2. Health
                                                            1. Mental
                                                              1. Physical
                                                                1. Emotional
                                                                  1. Spiritual
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