17109860
Description
Mind Map by Saayer Ahmed Javed, updated more than 1 year ago
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Created by Saayer Ahmed Javed
almost 6 years ago
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5 Dimensions of health
- physical
- How well your body
is performing it's
functions.
- pro
- con
- not have enough time for other
important activities like socialize
- Physical health is critical for overall well-being and is the
most visible of the various dimensions of health, which also
include social, intellectual, emotional, spiritual and
environmental health.
- con
- are your legs hearting for no reason other then
sitting around all day this means your not being
physically healthy
- pro
- how to achieve physical
health
- physical health can be achieved by
exercising consistently everyday
- physical health can be achieved by
exercising consistently everyday
- play sports to get fit
- How well your body
is performing it's
functions.
- Emotional
- Relates to how you manage your
feelings and emotions.your
ability to cope adjust and adapt
during everyday experiences
- Pro
- showing emotion helps
people around you how
you are feeling
- showing emotion helps
people around you how
you are feeling
- Con
- being to emotional can have bad
results on a human being
- being to emotional can have bad
results on a human being
- Pro
- how to achieve
emotional health
- understand how you feel and
how other people around you
feel
- understand how you feel and
how other people around you
feel
- Relates to how you manage your
feelings and emotions.your
ability to cope adjust and adapt
during everyday experiences
- spritual
- Relates to the connections you feel
to the broader world and feelings
of inner peace that your beliefs
bring you.
- con
- pro
- spiritual people have positive relationships,
high self-esteem, are optimistic, and have
meaning and purpose in life
- spiritual people have positive relationships,
high self-esteem, are optimistic, and have
meaning and purpose in life
- you may forget about
other important thing
people in you life
- pro
- con
- how to achieve spiritual
- religeon is a big way of becoming
spiritually healthy people want a role in
life and spiritual health and religeon
gives them one.
- religeon is a big way of becoming
spiritually healthy people want a role in
life and spiritual health and religeon
gives them one.
- pray to the god or spiritual being
you believe in
- Relates to the connections you feel
to the broader world and feelings
of inner peace that your beliefs
bring you.
- social
- Related to your relationships and
your ability to interact with other
individuals and maintain
relationships.
- pro
- You will enjoy life better Interacting
with others. boosts feelings of
well-being and decreases feelings
of depression. Research has shown
that being social sure way of
improving your mood.
- You will enjoy life better Interacting
with others. boosts feelings of
well-being and decreases feelings
of depression. Research has shown
that being social sure way of
improving your mood.
- con
- being too social could take time
from yourself and to reflect on
yourself.
- being too social could take time
from yourself and to reflect on
yourself.
- pro
- how to achieve social
health
- Practice Self-Care. ... Know Thyself. ... Don't Criticize, Judge or
Blame. ... Own Up to Your Part. ... Rekindle old friendships and
nurture relationships with people who are respectful, positive
and supportive. ... Don't be a flake! ... Appreciate Yourself and
Others.
- Practice Self-Care. ... Know Thyself. ... Don't Criticize, Judge or
Blame. ... Own Up to Your Part. ... Rekindle old friendships and
nurture relationships with people who are respectful, positive
and supportive. ... Don't be a flake! ... Appreciate Yourself and
Others.
- play sports to socialiize
- Related to your relationships and
your ability to interact with other
individuals and maintain
relationships.
- Cognitive
- is your ability to process
information and think
critically about your health
and health behaviour.
- pro
- con
- may speak to0 much
about how you ae feeling
towards other things
- may speak to0 much
about how you ae feeling
towards other things
- being able to know when to
go outside and exercise and
know when to do other
things like socializing etc.
- con
- pro
- how to acheive
cognitive health
- Sing-a-longs. Sing songs with your child
and encourage him to sing along with
you. ... Identify Noises. ... Practice the
Alphabet. ... Practice Counting. ... Practice
Shapes and Colors. ... Offer Choices. ...
Ask Questions. ... Visit Interesting Places
- Sing-a-longs. Sing songs with your child
and encourage him to sing along with
you. ... Identify Noises. ... Practice the
Alphabet. ... Practice Counting. ... Practice
Shapes and Colors. ... Offer Choices. ...
Ask Questions. ... Visit Interesting Places
- think before you speak
- is your ability to process
information and think
critically about your health
and health behaviour.
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