18847464
Description
Mind Map by MARIANA LUCIA GOMEZ GONZALEZ, updated more than 1 year ago
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Created by MARIANA LUCIA GOMEZ GONZALEZ
almost 5 years ago
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GOOD EATING HABITS
- IN THE EVENING
- it is advisable to eat
dinner between six
half past and eight
o'clock
- Dinner is
similar to
lunch
- but a little lighter
- but a little lighter
- a good dinner
should include
- some Cooked
salad or
vegetables
- some Brown rice
and pasta, potatoes
or legumes
- in small quantities
- some Fish, eggs,
poultry or small
portions of meat
- some Fish, eggs,
poultry or small
portions of meat
- some Cooked
salad or
vegetables
- don't go to bed
without dinner
- it is advisable to eat
dinner between six
half past and eight
o'clock
- IN THE MORNING
- balanced diet
- should be as
varied as possible
- should be as
varied as possible
- adequate
nutrient intake
- a good breakfast should include
- some cereals
or toast
- some milk
or yogurt
- some fruit or
a glass of juice
- some cereals
or toast
- midmorning
- a snack is
recommended
- to gain strength
until lunch
- eat a
- some
yogurt
- some
fruit
- some
snack
- some
yogurt
- a snack is
recommended
- balanced diet
- drink water a
lot
- IN THE AFTERNOON
- a good lunch
should include
- balanced
proteins
- for
example
- some meat,
fish, or
lentejas
- some meat,
fish, or
lentejas
- for
example
- eat
some
rice
- Eat some
vegetables
regularly
- balanced
proteins
- a small snack
between the four
o’clock and half
past four
- you can drink
one cup of tea
or of coffee and
a cookie
- you can drink
one cup of tea
or of coffee and
a cookie
- a good lunch
should include
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