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KEEP OURSELVES HEALTHY

Description

Mindmap to study the unit about health and illness
Blanca Francisco
Mind Map by Blanca Francisco, updated 11 months ago More Less
Blanca Francisco
Created by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
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Resource summary

KEEP OURSELVES HEALTHY
  1. HEALTHY EATING
    1. Balanced diet: contains foods from the different groups
      1. VITAMINS AND MINERALS
        1. Fruits and vegetables
          1. help our bodies stay healthy
          2. FATS
            1. help our brain and nerves
            2. PROTEINS
              1. for our muscles
              2. CARBOHYDRATES
                1. give us energy
                2. CALCIUM
                  1. for our bones and teeth
              3. HEALTHY LIFESTYLE
                1. Exercise
                  1. Check-ups
                    1. Rest. Sleep at least 9 hours
                      1. Personal hygiente
                        1. Wash your hands
                          1. Brush your teeth
                            1. have showers frequently
                              1. use a tissue to blow your nose or sneeze
                            2. UNHEALTHY HABITS
                              1. Drugs
                                1. Avoid eating junk food
                                  1. high levels of sugar
                                    1. high levels of salt
                                      1. bad fats
                                      2. Alcohol
                                        1. Smoking
                                          1. stay up late
                                            1. spend time looking at screens
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