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22927806
Introduce el texto aquí
Description
Mind Map on Introduce el texto aquí, created by Claudia Ruiz Olivera on 18/05/2020.
Mind Map by
Claudia Ruiz Olivera
, updated more than 1 year ago
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Created by
Claudia Ruiz Olivera
over 4 years ago
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Resource summary
Introduce el texto aquí
Ejercicios
Ejercicios
Pesas
Cardio
HIIT
Máquinas estacionarias
Alimentación
Evitar comidas procesadas
Comida balanceada
Incrementar consumo de vegetales y frutas
Hidratarse
Tranquilidad mental
Meditar
Ejercicios de respiración
Actividades familiares
Juegos de mesa
Películas y series
El día de la gran limpieza
Establecer rutinas
Hijos: clases virtuales
Trabajo
Tareas del hogar
Home office
Compras
Comunicación
Familiar
Amigos
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