HEALTH & FITNESS

HEALTH -
1. FITNESS
  1. LINK
HEALTH RELATED COMPONENTS OF FITNESS
1. STAMINA - the ability to work for a prolonged period of time without fatigue.
2. MUSCULAR ENDURANCE - the ability to repeat a contraction over a long period of time.
3. STRENGTH - the ability to produce maximum force in one contraction
4. POWER - the ability to produce a force quickly.
5. SPEED - the ability to move quickly.
6. FLEXIBILITY - the ability to take a joint through its full range of movement.
SKILL RELATED COMPONENTS OF FITNESS
1. COORDINATION - the ability to move limbs in the correct order to produce a movement.
2. REACTION TIME - the ability to respond to a stimulus
3. AGILITY - the ability to change direction of the body at speed
4. BALANCE - the ability to maintain our centre of gravity above our base of support

Resource summary

	Created by coley_woley about 9 years ago