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4211912
HEALTH & FITNESS
Description
Mind Map on HEALTH & FITNESS, created by coley_woley on 11/12/2015.
No tags specified
fitness
health
Mind Map by
coley_woley
, updated more than 1 year ago
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Created by
coley_woley
over 8 years ago
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Resource summary
HEALTH & FITNESS
HEALTH -
FITNESS
LINK
HEALTH RELATED COMPONENTS OF FITNESS
STAMINA - the ability to work for a prolonged period of time without fatigue.
MUSCULAR ENDURANCE - the ability to repeat a contraction over a long period of time.
STRENGTH - the ability to produce maximum force in one contraction
POWER - the ability to produce a force quickly.
SPEED - the ability to move quickly.
FLEXIBILITY - the ability to take a joint through its full range of movement.
SKILL RELATED COMPONENTS OF FITNESS
COORDINATION - the ability to move limbs in the correct order to produce a movement.
REACTION TIME - the ability to respond to a stimulus
AGILITY - the ability to change direction of the body at speed
BALANCE - the ability to maintain our centre of gravity above our base of support
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