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Diet for an Average Non-athletic, healthy adult
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(Nutrition 1) Mind Map on Diet for an Average Non-athletic, healthy adult, created by leeolarogers on 28/01/2014.
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nutrition 1
nutrition 1
Mind Map by
leeolarogers
, updated more than 1 year ago
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Created by
leeolarogers
over 10 years ago
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Resource summary
Diet for an Average Non-athletic, healthy adult
Intake per day 1600-2800 k cal
Bread, cerial, rice, pasta, grains
6-11 serves
1 slice of bread/toast
1/2 slice roll/muffin
3 slices - cracker biscuits
1/2 cup rice/pasta
Vegetables, fruit, legumes
veg 3-5serves daily, 1/2 cup - 1 cup
Starchy potatoes, pumpkin, peas, parsnip, carrots, broad beans, watery (Spinach, cabbage, lettuce, broccoli, brusels, sprouts, zucchini, celery, tomatoes
Fruit 2/4 serves daily,1 med or 150ml, 1 med or 1/2 cup
Citrus fruit or juices, other fruit
Legumes - 1 serve of vegetarian - 1 cup cooked
Beans, peas, lentals
Meat, nuts, milk
1/4 - 1/2 nuts or 2 tbls peanut butter
125g raw weight excluding fat and bone 1 egg = 25g meat
300ml milk or 200g yoghert or 1/4 cup hard cheese
Fats, sweets, Desserts, cakes
Approx. 1 tbls max
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