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61801
SMART Targets
Description
Mind Map on SMART Targets, created by Charlie Willison on 29/04/2013.
Mind Map by
Charlie Willison
, updated more than 1 year ago
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Created by
Charlie Willison
over 11 years ago
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Resource summary
SMART Targets
A = Achievable
You won't be able to achieve a goal if you aren't prepared to work hard enough to achieve it.
Setting impossible targets means you are likely not to achieve it
T = Time-bound
Giving yourself a time-bound or schedule, makes working towards your target easier.
Without a schedule it is easy to put things off and as a result lose motivation.
R = Realistic
Having an impossible target will reduce motivation, whereas a more realistic target will give you more motivation.
M = Measurable
You need to be able to know when or if you have achieved your target, and this can only be done if your target is measurable.
S = Specific
You need to know exactly what you want to achieve.
Has to be related to your sport or activity.
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