Question 1
Question
Which of the following factors affecting levels of participation do you have total control over?
Answer
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Age
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Risk and Challenge
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Gender
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Disability
Question 2
Question
Which of the following would not be considered to be an active leisure activity?
Question 3
Question
Which of the following food groups is not essential for a healthy diet?
Answer
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Fruit and vegetables
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Bread, rice, potatoes, pasta and other starchy foods
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Foods and drinks high in fat or sugar
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Meat, fish, eggs, beans and other non-dairy sources of protein
Question 4
Question
Which of the following would be considered to be a sedentary job?
Answer
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Secretary
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PE teacher
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Construction worker
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Fireman
Question 5
Question
Which of the following principles of training might actually have a bad effect on performance?
Answer
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Overload
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Specificity
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Reversibility
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Progression
Question 6
Question
Reversibility can occur due to the following factors except:
Answer
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Injury
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Holiday
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Lack of facilities
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Training Regularly
Question 7
Question
Which of the following terms refers to PE provision that might be provided after school?
Answer
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National Curriculum
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Semi-curricular
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Cross-curricular
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Extra-curricular
Question 8
Question
Which of the following is not an example of a user group?
Answer
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Shift workers
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A first aid group
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Senior citizens
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Mothers and toddlers
Question 9
Question
Which of the following would not be an acceptable role for you to adopt in your PE course?
Answer
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First Aider
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Coach
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Performer
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Official
Question 10
Question
Which of the following sports does not have an official World Cup or World Championships?
Answer
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Tennis
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Cricket
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Rugby
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Athletics
Question 11
Question
All of the following would be part of the press media except:
Answer
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Newspapers
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Television
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Magazines
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Books
Question 12
Question
A fell runner would be less likely to use the following training method.
Answer
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Continuous training
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Altitude training
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Fartlek training
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Long interval training
Question 13
Question
A sprinter would not choose this method of training.
Answer
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Short interval training
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Warm weather training
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Weight training
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Fartlek training
Question 14
Question
When weight training the following components of fitness would improve except?
Answer
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Agility
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Power
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Muscular endurance
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Muscular Strength
Question 15
Question
Each of the following is a type of strength except:
Answer
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Dynamic
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Static
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Passive
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Explosive
Question 16
Question
Which of the following activities would an introvert be most likely to participate in?
Answer
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Football match
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5 km run
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Rugby match
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Netball match
Question 17
Question
Which of the following terms relates to the time spent training?
Answer
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Specificity
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Progression
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Overload
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Reversibility
Question 18
Question
Which of the following is not an example of an official in sport.
Answer
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Referee/umpire
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Choreographer
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Scorer/timekeeper
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Steward/marshall
Question 19
Question
All of the following would be considered to be an acceptable form of sponsorship except:
Question 20
Question
Other school subjects that might have some PE content in them are known as:
Answer
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National Curricular
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Extra Curricular
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Cross Curricular
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Semi Curricular
Question 21
Answer
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Written rules which are sometimes enforced
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The unwritten rules
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The official rules of an activity
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Specific guidelines for officials
Question 22
Question
All of the following are examples of good etiquette except:
Answer
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Shaking hands with the opposition at the end of a game
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Kicking the ball out of play so a player can receive first aid/treatment
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Taking a photo with the flash on or calling out a players name whena tennis player is about to serve
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Clapping an injured player of the field of play
Question 23
Question
A person who does not earn their living from taking part in sport is normally known as:
Answer
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Sports coach
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Semi professional
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Professional
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Amateur
Question 24
Question
Which of the following joints is in the thumb?
Answer
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Saddle
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Condyloid
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Pivot
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Gliding
Question 25
Question
Which of these is not a component of blood?
Answer
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Red blood cells
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Platelets
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Lactic acid
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White blood cells
Question 26
Question
What is the definition for stroke volume?
Answer
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The amount of blood pumped out of the left ventricle per minute
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The amount of blood pumped out of the ventricle per beat
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The beat of the heart, each time the heart contracts
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The number of heart beats per minute
Question 27
Question
Which one is not a voluntary muscle?
Answer
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Bicep
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Quadriceps
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Deltoids
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Cardiac
Question 28
Question
In a weight training session, the number of times that you lift the weights is known as:
Answer
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Overload
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Repetitions
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Sets
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Curls
Question 29
Question
What does progression mean when training?
Answer
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Working on the areas that you need to
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Starting slowly and building up
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Train harder than you normally do
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Fitness levels are dropping in training
Question 30
Question
Which Olympic Games had a terrorist attack?
Answer
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Berlin
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Montreal
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Munich
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Los Angeles
Question 31
Question
All of these are advantages of using a league format except:
Answer
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Can cater for a large entry with several leagues
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Ensures that everyone has the same number of games
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You can end up with fixture congestion towards the end of a season
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All arrangements are made in advance so fixture lists are set
Question 32
Question
What is a mesomorph?
Answer
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High % of fat
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High % of muscle
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High % of bone
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High % of skin tissue
Question 33
Question
Friends of a similar age and background are known as:
Answer
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Peer group
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Pressure group
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Pair group
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Support group
Question 34
Question
For which of the following activities would wearing loose fitting clothing not be appropriate?
Answer
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Tennis
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Hockey
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Dance
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Trampolining
Question 35
Question
Which of these is not located within a synovial joint?
Answer
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Ligament
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Tendon
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Synovial fluid
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Muscle
Question 36
Question
Which of the following joints creates the biggest range of movement?
Answer
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Saddle
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Ball and Socket
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Hinge
-
Gliding
Question 37
Question
Which feature is not associated with slow twitch fibres?
Question 38
Question
Which product is not a waste product during respiration?
Answer
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Lactic acid
-
Glucose
-
Water
-
Carbon dioxide
Question 39
Question
Which of the following terms is not associated with the circulatory system?
Answer
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Cardiac output
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Stroke volume
-
Tidal volume
-
Heart rate
Question 40
Question
Which of the following is not an effect of fatigue.
Answer
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Slow reaction time
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Build up of lactic acid
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Red face
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Skill deterioration
Question 41
Question
Which training method would a games player be less likely to use?
Answer
-
Continuous
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Circuit
-
Fartlek
-
Long interval
Question 42
Question
Which definition reflects the qualities of muscular endurance?
Answer
-
Works continuously but tires quickly
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The ability to work repeatedly over a long period of time
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Lactic acid builds up quickly
-
Repeated muscular contraction without the use of oxygen
Question 43
Question
Which of the following is a physical factor of health?
Question 44
Question
Which of the following components is not a component of specific fitness?
Answer
-
Power
-
Strength
-
Agility
-
Co-ordination
Question 45
Question
To apply overload you must push your body harder than normal. Which of the following factors is not a principle of overload?
Answer
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Variety
-
Duration
-
Frequency
-
Intensity
Question 46
Question
Which of the following factors does not reflect the causes of reversibility?
Answer
-
Stop training
-
Holiday
-
Plateauing
-
Injury
Question 47
Question
Altitude training has the following effects except:
Answer
-
Improved cardiac output
-
Increased muscular endurance
-
Increased oxygen carriage
-
Increased white blood cell production
Question 48
Question
The following stretching methods are on the PE syllabus except:
Answer
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Passive
-
Active
-
Static
-
Dynamic
Question 49
Question
All of the following are invasion games except:
Answer
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Football
-
Netball
-
Volleyball
-
Basketball
Question 50
Question
The part of a balanced diet mainly responsible for muscle growth and repair is:
Answer
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Carbohydrates
-
Vitamins
-
Proteins
-
Fats