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8047801
B1 - Balanced Diet
Description
Biology Unit 1 - Balanced Diet
No tags specified
biology
aqa
gcse
unit 1
biology
b1
year 11
Mind Map by
Carlin Webster
, updated more than 1 year ago
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Created by
Carlin Webster
over 7 years ago
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Resource summary
B1 - Balanced Diet
Carbohydrates
Attachments:
B1 - Unbalanced Diet
They release slow energy
60% of diet
From foods like: Pasta, Cereals, Potatoes
Fats
Needed to keep warm & release quick energy
25% of diet
From foods like Oils, dairy products, nuts and fish
Protein
Needed for Growth, Cell Repair and Cell Replacement
15% of diet
From foods like Meat and Fish
Fibre
Keeps everything moving smoothly through digestive system
Reccommended 14g for every 1,000 calories
From foods like Fresh fruit, vegetables and wholegrain cereals
Vitamins and Mineral Ions
Very small amounts needed
Keeps skin, bones, blood and everything else generally healthy
From foods like Fresh fruit and Vegetables
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