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Maintaining A Healthy Lifestyle - created from Mind Map

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Note on Maintaining A Healthy Lifestyle - created from Mind Map, created by shonaferrey on 04/10/2013.

Note by shonaferrey, updated more than 1 year ago More Less

	Created by shonaferrey about 11 years ago

	Copied to Note by shonaferrey about 11 years ago

Resource summary

Page 1

Social Interaction Classmates Roommates Family Friends Professors

Stress Management Leisure Events Television Music Games Sports Community Activities

Sleep Avoiding Caffeine 8 Hours/Night Regular Sleeping Patttern Quite Environment

Diet Food Drinks

Exercise Strengthening Cardiopulmonary Free Weights Machines Body Weight Biking Treadmill Elliptical Walk/Run Outdoors

External Support Family Close Friends Mentors

Spirituality Church Bible Study College Fellowships Prayer Daily Devotions

Maintaining A Healthy Lifestyle

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