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LFIT Practice Final Exam

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Lifetime Fitness Quiz on LFIT Practice Final Exam , created by Roshni Pasupula on 31/03/2018.
Roshni Pasupula
Quiz by Roshni Pasupula, updated more than 1 year ago
Roshni Pasupula
Created by Roshni Pasupula over 6 years ago
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Question 1

Question
Kristen joined her best friend's recreational league because she finds soccer personally rewarding. Emma, her best friend, also enjoys the game but is deeply driven by the desire to win the league trophy. Emma's primary motivation is
Answer
  • self-oriented
  • Extrinsic
  • Competence
  • Intrinsic
  • Team-oriented

Question 2

Question
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having
Answer
  • Self-acceptance self-esteem
  • achievement self-esteem
  • any kind of self-esteem
  • high self-esteem
  • low self-esteem

Question 3

Question
Determinism is a belief that
Answer
  • people determine everything
  • people do not want to change
  • people are highly motivated
  • people want to change
  • people have no choice

Question 4

Question
All of the following are true of body dysmorphic disorder (BDD) except
Answer
  • it involves an extreme rejection of the body
  • it prevents us from liking who we are
  • it is commonplace in today's society
  • it involves negative self-talk
  • it is classified as a mental illness

Question 5

Question
Intrinsic motivation for healthy living is
Answer
  • Selfish
  • Dependent on others
  • short lived
  • powerful and lasting
  • mainly a result of being a good athlete

Question 6

Question
The SMART acronym identifies all of the following goals except
Answer
  • Adventurous
  • Time-bound
  • Relevant
  • Specific
  • Measurable

Question 7

Question
All of the following are stages of the Transtheoretical Model of Change except
Answer
  • Maintenance
  • Action
  • Contemplation
  • Precontemplation
  • Post-maintenance

Question 8

Question
Justin constantly compares himself to others, After failing to keep his New Year's Resolution of working out five times a week, he sees himself as a failure. Justin suffers from
Answer
  • Contingency, or achievement, self-esteem
  • Depression
  • Procrastination disorder
  • Perfectionism
  • Social Anxiety

Question 9

Question
Behaviorism and operant conditioning may work but result in
Answer
  • only the mind changing
  • resentment toward authority
  • competition
  • rewarding incorrect responses
  • only the body changing

Question 10

Question
the support of others enhances our
Answer
  • well-being
  • performance
  • motivation
  • learning
  • all of the above

Question 11

Question
Which of the following is a neurotransmitter often associated with feelings of well-being and happiness?
Answer
  • Adrenaline
  • Glycine
  • Epinephrine
  • Serotonin
  • Histamine

Question 12

Question
The five factors commonly found to affect wellbeing according to longitudinal population studies include all of the following except
Answer
  • Education
  • Weight
  • Income
  • Alcohol Use
  • Tobacco Use

Question 13

Question
CAM is an acronym for
Answer
  • Cardiovascular and Applied Medicine
  • Chiropractic and Alternative Medicine
  • Cardiovascular and Action-Oriented Medicine
  • Complementary and Alternative Medicine
  • Conventional and Applied Medicine

Question 14

Question
The INTERHEART study conducted in six continent with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease?
Answer
  • 60 percent
  • 30 percent
  • 75 percent
  • 90 percent
  • 40 percent

Question 15

Question
The genome is to genetic information as (what?) is to lifestyle and environmental information?
Answer
  • Exposome
  • Biosphere
  • Geodome
  • Econome
  • Ergosphere

Question 16

Question
Who is associated with philosophical immaterialism?
Answer
  • Will Durant
  • Plato
  • Nietzche
  • B. F. Skinner
  • Pavlov

Question 17

Question
Holism claims that the reality of human life is
Answer
  • only the mind
  • Mind and body
  • agnostic
  • not matter
  • only the body

Question 18

Question
Today about 80 percent of illnesses in America are caused by
Answer
  • infections
  • poverty
  • lifestyle choices
  • bacteria
  • accidents

Question 19

Question
Wellness Includes
Answer
  • Health, fitness, and overall well being
  • optimal energy
  • feelings of peace and harmony of being
  • desire and capacity to thrive
  • all of the above

Question 20

Question
All of the following are ten-year goals set by the US Department of Health and Human Services for healthy people in 2020 except
Answer
  • Achieve health equity, eliminate disparities, and improve the health of all groups
  • Promote healthy development and healthy behaviors across every stage of life
  • Create social and physical environments that promote good health for all
  • Increase enrollment of all groups in the Affordable Care Act
  • Eliminate preventable disease, disability, injury, and premature death

Question 21

Question
Which is the most likely resting heart rate (RHR) for the average person, not an athlete?
Answer
  • 35
  • 65
  • 55
  • 85
  • 45

Question 22

Question
All of the following are true of interval training except
Answer
  • it increases cardiorespiratory fitness in less time than traditional exercise
  • it involves keeping your pulse as high as possible between intervals
  • it can be broken up into segments during the day
  • it has the potential to improve the working of the parasympathetic nervous system
  • it is an appropriate program for even the average person

Question 23

Question
The action of the branches of the autonomic nervous system (ANS) is most similar to which of the following metaphors?
Answer
  • playing drums in a rock band
  • playing piano to the tempo of a metronome
  • balancing on a skateboard
  • running a marathon
  • climbing a tree

Question 24

Question
Age of onset for major depressive disorders is typically when?
Answer
  • Mid-thirties
  • Mid-twenties
  • Mid-forties
  • Mid-fifties
  • Teens

Question 25

Question
An "E" added to the end of the F.I.T.T. acronym indicates
Answer
  • Energy
  • Enjoyment
  • Emotion
  • Excitement
  • Experience

Question 26

Question
The cardiorespiratory system is composed of the
Answer
  • Heart and respiratory system
  • Blood vessels and alveoli
  • heart, lungs, and thyroid
  • heart, lungs, and blood vessels
  • Lungs and heart

Question 27

Question
Cardiorespiratory fitness is especially effective
Answer
  • for reducing the risk of heart disease
  • for reducing the risk of Type II diabetes
  • for increasing a person's capacity to work
  • All of these

Question 28

Question
You can estimate your current cardiorespiratory fitness level
Answer
  • by assessing how much weight you can lift
  • by taking the Walk/Jog/Run test
  • Only by taking a treadmill stress test
  • by assessing your flexibility
  • by calculating your body mass index

Question 29

Question
Regular physical activity may reduce the risk for all of the following except
Answer
  • schizophrenia
  • depression
  • certain cancers
  • dementia
  • obesity

Question 30

Question
Five days a week, Brian leaves the house at 8am, walking at a good pace to work, a shift that starts at 8:30am. On Saturday, he likes to run 5K. His focus is on remaining healthy rather than improving skill or performance. This routine and philosophy is consistent with which model?
Answer
  • Overload principle
  • heart rate reserve
  • intermittent and interval training
  • exercise prescription model
  • lifetime physical activity model (LPAM)

Question 31

Question
Functional fitness can help you avoid
Answer
  • back problems and pain
  • high blood pressure
  • diabetes
  • heart problems
  • all of these

Question 32

Question
Good posture is
Answer
  • balance of the left and right hips
  • proper alignment of the musculoskeletal system
  • proper alignment that feels stiff
  • proper alignment of the head and back
  • balance of the left and right shoulders

Question 33

Question
proprioception is
Answer
  • sensory information that relates to flexibility
  • sensory information that comes from outside the body
  • sensory information in each cell
  • sensory information that alleviates pain
  • sensory information that comes from within the body

Question 34

Question
Neurogenesis, the development of new neurons:
Answer
  • results from mental exercises to improve the brain
  • improves one's metabolic rate
  • is essential to improved mental health
  • results in improved cardiorespiratory fitness
  • is linked to regular physical activity and exercise

Question 35

Question
the percentage of Americans who, at some point, experience low-back pain is
Answer
  • 40 percent
  • 25 percent
  • 70 percent
  • 85 percent
  • 55 percent

Question 36

Question
Functional fitness is proper muscular strength and endurance designed to
Answer
  • win gold medals
  • perform daily activities
  • make you buff
  • make you as strong as possible
  • none of these

Question 37

Question
which one of the following likely best exemplifies functional fitness?
Answer
  • the high fashion model
  • the pilates instructor
  • the competitive body builder
  • the triathlete
  • none of these

Question 38

Question
All of the following are considered benefits of functional fitness except
Answer
  • reducing pain
  • enhancing your mental health
  • creating natural energy
  • improving your intelligence quotient
  • preventing chronic conditions

Question 39

Question
the prudent lifestyle espouses
Answer
  • maximum muscle development
  • surgery
  • ergogenic aids to boost performance
  • medication to alleviate pain
  • focusing on mindbody wellness

Question 40

Question
you can access your level of functional fitness by
Answer
  • performing sport skills
  • performing repetitive deep squats
  • running a mile as fast as you can
  • performing test of posture, flexibility, and balance
  • All of these

Question 41

Question
The minimum amount of resistance or overload needed to ensure progression is what percentage of the maximum force that a muscle or muscle group can exert during one repetition?
Answer
  • 80 percent
  • 60 percent
  • 90 percent
  • 70 percent
  • 50 percent

Question 42

Question
Functional fitness uses free weights so that while you are moving
Answer
  • you can stand up straight
  • you can lift as much as possible
  • you can be flexible
  • you can strive to balance yourself
  • all of the above

Question 43

Question
a healthy level of muscular strength and endurance can
Answer
  • enhance cognitive functioning
  • improve confidence
  • increase self-respect
  • reduce stress
  • all of the above

Question 44

Question
Muscle strength and endurance are capable of
Answer
  • Reducing back pain
  • improving balance
  • preventing osteoporosis
  • all of the above
  • none of the above

Question 45

Question
Muscles burn calories to help maintain normal body weight
Answer
  • During exercise
  • During and after exercise
  • During heart rate variability
  • All of the above
  • None of the above

Question 46

Question
a basic guideline for breathing properly while lifting includes
Answer
  • holding your breath during the eccentric phase and exhaling during the concentric phase
  • inhaling your breath during the concentric phase and exhaling during the eccentric phase
  • inhaling during the eccentric phase and exhaling your breath during the concentric phase
  • holding your breath throughout the lift
  • inhaling during the eccentric phase and holding your breath during the concentric phase

Question 47

Question
Agonist denotes
Answer
  • the decreasing size of the muscle cell due to failure to overload the muscle
  • the muscle or muscle group that produce endomorphins
  • the increasing size of the muscle size due to an increase in the myofibrils within a muscle cell
  • the muscle or muscle group that contracts to overcome resistance and move the body
  • the muscle or muscle group that lengthens to overcome resistance and move the body

Question 48

Question
Training that can help reduce back pain involves strengthening the
Answer
  • cardiac, smooth, and skeletal muscles
  • trapezius, deltoids, and triceps
  • abdominals, glutei, and hamstrings
  • tibia, femur, and patella
  • radius, ulna, and humerus

Question 49

Question
FITT designates
Answer
  • Function. Intensity. Time. Type
  • Function. Intensity. Time. Technique
  • Frequency. Intensity. Time. Technique.
  • Frequency. Intensity. Time. Type.
  • Frequency. Intensity. Technique. Time.

Question 50

Question
if you feel the pain of a strained muscle or stretched ligament, it is advisable to
Answer
  • lighten the load, but work that area with a reduced load or intensity
  • get an X-ray of the affected area
  • take pain killers and anti-inflammatory medication
  • rest that muscle or ligament
  • work through the problem by continuing to work the muscle or ligament area

Question 51

Question
Lordosis (sway-back) can cause chronic low back pain. While congenital in some people, it can also develop in otherwise healthy people for all of the following reasons except
Answer
  • being overweight
  • sitting for extended periods
  • not maintaining a proper balance of mobility and stability
  • tight chest muscles
  • inactivity

Question 52

Question
in the groin stretch, you sit on the floor and put the soles of the feet together. Grabbing the ends of your feet with both hands and pulling your heels towards the groin as close as you can. Flexibility is considered good if the distance between heels and groin is
Answer
  • between 5 and 6 inches
  • 4 inches or less
  • between 6 and 8 inches
  • between 4 and 5 inches
  • 8 inches or more

Question 53

Question
proprioceptive neuromuscular facilitation technique requires
Answer
  • ballistic movement
  • a partner
  • the stretch reflex
  • equipment
  • strong muscles

Question 54

Question
The stretch reflex is initiated by
Answer
  • the golgi tendon
  • the myotatic reflex
  • ballistic movement
  • static stretching
  • the muscle spindle

Question 55

Question
In stretching exercises, those that work from a supine position involve
Answer
  • Lying flat on your back face up
  • lying on your side
  • sitting in a straight-back chair with your feet flat on the floor
  • standing straight with your back flat against the wall
  • lying flat on your stomach face down
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