Copy and Edit

Physical Wellbeing Quiz

Description

Quiz on Physical Wellbeing Quiz, created by Monique Preston on 24/06/2015.
Monique Preston
Quiz by Monique Preston, updated more than 1 year ago
Monique Preston
Created by Monique Preston over 9 years ago
260
1
0

Resource summary

Question 1

Question
what is Health fitness?
Answer
  • A key component of wellness and important for the treatment and prevention of hypokinetic disease
  • Important for performing a motor skill better, typically a sport skill
  • A key component of wellness
  • Important for the treatment and prevention of hypokinetic disease

Question 2

Question
Moderate intensity activities:
Answer
  • require some effort but you should still be able to talk while doing them
  • require extreme effort
  • are not recommend for elderly people
  • cause shortness of breath which make talking difficult

Question 3

Question
With regards to anaerobic exercise, which statement is FALSE?
Answer
  • The main functional outcome of anaerobic exercise is to move quickly and deliver great force
  • Anaerobic exercise is performed for long distances or time periods
  • Anaerobic exercise is short duration exercise completed without the aid of oxygen
  • Anaerobic exercise positively affects resting metabolic rate

Question 4

Question
Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?
Answer
  • Reversibility
  • Progressive overload
  • Specificity
  • Recovery

Question 5

Question
People engage in sports
Answer
  • for personal satisfaction
  • for enjoyment
  • for the opportunity to attain victory
  • all three are reasons why people engage in sports

Question 6

Question
In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.
Answer
  • 27%
  • 43%
  • 56%
  • 19%

Question 7

Question
Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:
Answer
  • Gay men and lesbian women do not want to come ‘out’
  • There are very few homosexual people who play sport
  • Gay men and lesbian women have the freedom to express their sexuality
  • Gay men and lesbian women have too much to lose if they challenge traditional gender ideology

Question 8

Question
In Australia, those least likely to be active are:
Answer
  • females, those born overseas and people with higher incomes
  • females, teenagers and people with lower socioeconomic status
  • males, Indigenous Australians and older adults
  • females, Indigenous Australians and people with lower socioeconomic status

Question 9

Question
The elimination of racial and ethnic exclusion in sports is likely to occur when:
Answer
  • People with power and control benefit from exclusion
  • Individual player success leads to promotions
  • The success of the team depends on friendships amongst the individual players
  • The entire team benefits from the achievements of individual team members

Question 10

Question
When are children ready to play organised competitive sports?
Answer
  • Once they have developed the social and cognitive abilities to cooperate and understand competitive sports
  • As early as possible
  • Never, children should not play competitive sports
  • Over the age of 9 years

Question 11

Question
Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?
Answer
  • All of the listed trends have occurred in youth sports
  • Emphasis on performance ethic and elite, specialised sport-training programs
  • Privatisation of organised programs and emphasis on performance ethic
  • Greater focus on physical activity for development and decreased parent involvement

Question 12

Question
Which type of exercise is recommended for bone health?
Answer
  • Weight bearing endurance activities
  • Swimming endurance activities
  • Running endurance activities
  • All the listed activities are recommended for bone health

Question 13

Question
Which is NOT a physical activity recommendation for older adults (65 years +)?
Answer
  • Older adults should not perform vigorous physical activity
  • Activities should incorporate fitness, strength, balance and flexibility
  • Older adults should perform at least 30 mins of moderate intensity activity on most days
  • All the other statements are physical activity recommendations for older adults

Question 14

Question
With regards to obesity, which statement is TRUE?
Answer
  • High levels of physical activity strongly contribute to obesity
  • All statements are true
  • In Australia, 75.5% of men and 57.2% of women are obese
  • Obesity is linked to chronic disease such as type 2 diabetes, heart disease and some cancers

Question 15

Question
Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements: I. Risk factors include age, obesity and physical inactivity II. Regular physical activity lowers the risk by 4 times.
Answer
  • Both statements are true.
  • Both statements are false
  • Only statement I is true
  • Only statement II is true

Question 16

Question
A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.
Answer
  • 90 and 84
  • 102 and 88
  • 94 and 80
  • 80 and 94

Question 17

Question
Informal or alternative sports emphasise the following experiences EXCEPT:
Answer
  • Challenging experiences
  • Personal involvement
  • Set positions
  • Informal sports emphasise all the listed experiences

Question 18

Question
Jogging at a constant pace is an example of:
Answer
  • Continuous training
  • Sustained training
  • Interval training
  • Intense training

Question 19

Question
Which statement is FALSE with regards to core strength and core training?
Answer
  • Core muscles are responsible for stabilising the spine
  • Pilates is a form of core training that is not recommended for athletes
  • 29 muscles attach to the body’s core
  • All of the other statements are false

Question 20

Question
The privatisation of organised programs may lead to:
Answer
  • Higher levels of participation for all children
  • An increase in public funding for youth programs
  • Gender, ethnic and socioeconomic inequality
  • Better gender, ethnic and socioeconomic equality

Question 21

Question
According to the National physical activity recommendations for children: I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day II. Children younger than 2 years of age should not spend any time watching television or using other electronic media
Answer
  • Only statement II is true
  • Both statements are true
  • Only statement I is true
  • Both statements are false

Question 22

Question
When prescribing strength training, the four primary variables to consider are:
Answer
  • Resistance, weight, repetitions and sets
  • Resistance, sets, number of workouts per week and load
  • Weight, repetitions, sets and number of workouts per week
  • Weight, height, age and BMI

Question 23

Question
Sedentary behaviour:
Answer
  • Is characterised by sitting or reclining posture and high energy expenditure
  • Is a sub-category of physical activity
  • Increases risk for cardiovascular related death
  • Increases risk for death from all causes by 80%

Question 24

Question
Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:
Answer
  • reduce your risk of heart disease, type 2 diabetes and weight gain
  • all of the other answers are correct
  • reduce your risk for all cancers
  • reduce your risk of cardiovascular disease, obesity and type 1 diabetes

Question 25

Question
Racial ideology refers to:
Answer
  • The ideas and beliefs that people use to give meaning to skin colour
  • Beliefs about racial sporting attributes based on research
  • The biological factors that make each race different from one another
  • Explanations about why some races are more suited to certain sports

Question 26

Question
Which is TRUE of sports and the major spheres of social life?
Answer
  • Sport is connected to religion in Asia but not in Europe
  • There has been a decline in media coverage of sports in recent years
  • Sports are connected to politics and education but not religion
  • Sports are connected to all major spheres of social life

Question 27

Question
he following factors influence participation in sport EXCEPT
Answer
  • Educational attainment
  • Gender
  • Economic status
  • All of the listed factors influence participation in sport

Question 28

Question
When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:
Answer
  • 30%
  • 50%
  • 15 %
  • 75%

Question 29

Question
What strategies can be used to increase female participation in sport?
Answer
  • Use alternative definitions for masculinity and femininity
  • Emphasise the ‘cosmetic’ aspect of fitness
  • Classify all people as either male or female
  • Use alternative definitions for masculinity and femininity and Emphasise the ‘cosmetic’ aspect of fitness.

Question 30

Question
Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements: I. There is an inverse relationship between physical activity levels and resting blood pressure II. Modest increases in blood pressure reduce the risk of cardiovascular disease.
Answer
  • Only statement I is true
  • Only statement II is true
  • Both statements are true
  • Both statements are false
Show full summary Hide full summary

Want to create your own Quizzes for free with GoConqr? Learn more.

Similar

Lord of the Flies
lmg719
Crime and Deviance with sociological methods key terms
emzelise1996
Biology Revision - Y10 Mock
Tom Mitchell
Women in Nazi Germany - Flashcards
Louisa Wania
GCSE Computing: Hardware
Yasmin F
CHARACTERS IN OF MICE AND MEN
jessicasusanevans
The Rise of the Nazis
shann.w
Introduction to the Atom
Derek Cumberbatch
World War I
Lydia Klein
Music Therapy - CBMT practice exam #2
Jessica H.
Histologie
Moloșnicov Tanciu
Browse Library