472478
Description
Quiz by brandonholmeshaw, updated more than 1 year ago
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Created by brandonholmeshaw
almost 11 years ago
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Question 1
Question
What are the four components of wellness or total fitness?
Answer
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Physical fitness, Emotional fitness, Mental fitness, and Social fitness
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Emotional fitness, Popularity fitness, Healthy fitness, and Mental fitness
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Social fitness, Smart fitness, Proper fitness, and Physical fitness
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Stupid fitness, Cookie fitness, Monkey fitness, and Something fitness
Question 2
Question
What are the 2 components for the Heart vs. Skill
Answer
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Heart = Strength
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Skill = Sports
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Skill = Brains
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Heart = Health
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Heart = overall wellness
Question 3
Question
What are the functions of the cardiorespiratory system?
Answer
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Heart, Sports, Endurance, and Speed
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Drugs, Candy, Nutrients, and Power
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Energy, Nutrients, Smoke, and Stress
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Weight, Technology, Knowledge, and Writing
Question 4
Question
The difference between veins and arteries is that veins carry deoxygenated blood and arteries carry oxygenated blood.
Answer
- True
- False
Question 5
Question
What are the answers for heart rate?
(5 correct answers)
Answer
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Max Heart Rate Calculation 220-age
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Minimum Heart Rate Calculation 510+height
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Running Heart Rate (Do after running) Calculation RHR-HRR
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Heart Rate Reserve Calculation HRR=MHR-RHR
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Resting Heart Rate (Do when you wake up) Calculation RHR for HRR
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Heart Race Reserve RHR+MHR=HRR
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Target Heart Rate Zone
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Term Heart Reserve Zone
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You can check your heart rate during your break by checking your pulse near your neck or pulse, you use the Heart Rate calculations on them to see your Heart Rate.
Question 6
Question
What is the definition of SMART?
Answer
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Seeing.Maximum.Athlete.Running.Type
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Smart.Minimal.Authentic.Regional.Track
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Specific.Meaningful and measurable.Action oriented.Realistic.Time
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Speed.Marked.All-around.Rage.Test
Question 7
Question
The Meaning of FITT is Frequency.Intensity.Time.Type of activity
Answer
- True
- False
Question 8
Question
What is the meaning of Vitality?
Answer
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A area that causes stress for the people who are not fit.
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This is a system that makes people feel bad about themselves and make themselves start working out.
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It is a program that makes people feel better about themselves by eating healthy and being active.
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