12631981
Descripción
Test por Ben burke-S, actualizado hace más de 1 año
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Creado por Ben burke-S
hace casi 7 años
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Pregunta 1
Pregunta
What is fitness?
Respuesta
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The ability to adapt to the environments demands
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The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.
Pregunta 2
Pregunta
What is the definition of Body composition?
Respuesta
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The percentage of body weight which is fat, muscle and bone.
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The percentage of calories lost after an exercise.
Pregunta 3
Pregunta
The definition of cardiovascular fitness
Respuesta
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The ability the train for a long period of time without getting tired.
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The ability to breath.
Pregunta 4
Pregunta
The definition of flexibility.
Respuesta
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The range of movement at the hips.
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The range of movement around a joint.
Pregunta 5
Pregunta
What is muscular endurance?
Respuesta
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The ability to use voluntary muscles repeatedly without tiring
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To be able to use cardiac muscle without getting tired.
Pregunta 6
Pregunta
What is muscular strength?
Respuesta
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The amount of force a muscle can exert against a resistance
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The amount of weights the body can lift.
Pregunta 7
Pregunta
definition of Agility
Respuesta
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The ability to move fast.
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The ability to change the position of the body quickly and control the movement
Pregunta 8
Pregunta
The definition of Balance is the ability to maintain the body’s centre of mass above the base of support
Respuesta
- True
- False
Pregunta 9
Pregunta
The definition of co-ordination is the ability to move one part of your body.
Respuesta
- True
- False
Pregunta 10
Pregunta
Is power strength x speed
Respuesta
- True
- False
Pregunta 11
Pregunta
Is reaction time the ability to move your involuntary muscle without thinking about it.
Respuesta
- True
- False
Pregunta 12
Pregunta
The definition of speed is the ability to put body parts into motion quickly
Respuesta
- True
- False
Pregunta 13
Pregunta
What components of fitness would a goalkeeper need? pick 3.
Respuesta
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Agility
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Power
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Muscular endurance
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Reaction time
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Cardiovascular endurance
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Flexibility
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