2419389
Descripción
Test por Cath Warriner, actualizado hace más de 1 año
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Creado por Cath Warriner
hace más de 9 años
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Pregunta 1
Pregunta
Which activity is classed as a non competitive activity?
Respuesta
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Rugby
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Football
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Zumba
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Hockey
Pregunta 2
Pregunta
The health benefits of exercise fit into three categories. Which category is not a benefit of exercise.
Respuesta
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Physical
-
Environmental
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Social
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Mental
Pregunta 3
Pregunta
Which factor is not a physical benefit?
Respuesta
-
Burns stored fat
-
Tones muscles
-
Feel good
-
Improved posture
Pregunta 4
Pregunta
Which of these factors is not a social benefit?
Respuesta
-
Team work
-
Suit different personality types, introverts and extroverts
-
Meet friends and make new friends
-
Relieves stress and tension
Pregunta 5
Pregunta
Fitness is the ability to meet the demands of the environment without getting too tired, and still have energy left over for emergencies.
Respuesta
- True
- False
Pregunta 6
Pregunta
Specific fitness concerns the day to day working of your body. It helps you to cope with the demands of your daily tasks.
Respuesta
- True
- False
Pregunta 7
Pregunta
General fitness concerns 5 components of fitness. They are known as the 5 S's.
Respuesta
- True
- False
Pregunta 8
Pregunta
Which component of fitness would be most suitable for a 100m sprinter?
Respuesta
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Stamina
-
Suppleness
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Speed
-
Strength
Pregunta 9
Pregunta
The type of strength that can be applied to an immovable object is known as:
Respuesta
-
Dynamic
-
Explosive
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Power
-
Static
Pregunta 10
Pregunta
To improve cardio vascular stamina an athlete would choose to train at the following MHR:
Respuesta
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60 - 70% MHR
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70 - 80% MHR
-
60 - 80% MHR
-
80 - 90% MHR
Pregunta 11
Pregunta
The equation for aerobic respiration is as follows:
Respuesta
-
Glucose + Carbon Dioxide = Energy + Oxygen + Water
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Glucose + Oxygen = Energy + Lactic acid
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Glucose + Oxygen = Energy + Carbon dioxide + Water
-
Glucose + Lactic acid = Energy + Carbon dioxide
Pregunta 12
Pregunta
The anaerobic training zone is used for developing explosive speed and power and requires a high intensity of training. The MHR needed for a 15 year old to have a training effect in the anaerobic zone would be:
Respuesta
-
185 bpm
-
164 bpm
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143 bpm
-
123 bpm
Pregunta 13
Pregunta
There are three types of stretching methods. Which of these is not one of the stretching methods.
Respuesta
-
Passive
-
Static
-
Explosive
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Active
Pregunta 14
Pregunta
Which definition relates to explosive strength.
Respuesta
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The muscular strength needed to support your own body weight over a prolonged period of time
-
The muscular strength used in one short, sharp movement. The combination of speed and suppleness
-
The greatest amount of force that can be applied to an immovable object
-
The muscular strength used in one short, sharp movement. The combination of speed and strength
Pregunta 15
Pregunta
Cardio vascular endurance relates to the functioning of the following organs:
Respuesta
-
Liver and Lungs
-
Lungs and Kidneys
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Heart and Liver
-
Heart and Lungs
Pregunta 16
Pregunta
Performing a routine on the pommel horse would use explosive strength.
Respuesta
- True
- False
Pregunta 17
Pregunta
Passive stretching requires the use of a partner to apply external force to increase the stretch of the muscle fibres.
Respuesta
- True
- False
Pregunta 18
Pregunta
Static strecthing is the first type of stretching which will be used during a warm up.
Respuesta
- True
- False
Pregunta 19
Pregunta
Specific fitness concerns the day to day working of your body. It helps you to meet the demands of your daily tasks.
Respuesta
- True
- False
Pregunta 20
Pregunta
Which component of fitness is not related to specific fitness.
Respuesta
-
Agility
-
Speed
-
Power
-
Reaction Time
Pregunta 21
Pregunta
Which definition relates to Timing?
Respuesta
-
The time taken for the body, or part of the body, to respond to a stimulus
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The ability to move all or parts of the body as quickly as possible
-
The ability to coincide movements in relation to external factors
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The ability to link all or parts of a movement into one efficient smooth movement
Pregunta 22
Pregunta
Which definition relates to Power?
Respuesta
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This is the combination of the maximum amount of speed with the maximum amount of strength
-
This is the combination of the maximum amount of strength with the maximum amount of suppleness
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This is the combination of the maximum amount of explosive strength with the maximum amount of balance
-
This is the combination of the maximum amount of speed with the maximum amount of agility
Pregunta 23
Pregunta
Which type of weight training would increase muscular endurance?
Respuesta
-
Weights with a low weight with many repetitions
-
Weights with a high weight with few repetitions
Pregunta 24
Pregunta
Which activity in the gym would not provide a full body work out?
Respuesta
-
Cross trainer
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Exercise bike
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Treadmill
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Indoor rowing machine
Pregunta 25
Pregunta
Inherent means it is something you are born with.
Respuesta
- True
- False
Pregunta 26
Pregunta
Sedentary means you are extremely active for long periods of the day.
Respuesta
- True
- False
Pregunta 27
Pregunta
Experts reccommend we can increase our daily exercise levels by making simple changes to our everyday lifestyle. These include taking the car for short journeys, getting off the bus one or two stops earlier, using the stairs instead of taking a lift and incorporating some form of exercise into our breaks, lunchtimes.
Respuesta
- True
- False
Pregunta 28
Pregunta
These are all positive effects of exercise except:
Respuesta
-
Improved body shape due to a decrease in fat as it is burned off as an energy source to fuel exercise
-
Increased stress and tension
-
Increased muscle tone
-
Improved posture
Pregunta 29
Pregunta
Improved health will allow you to relieve stress and tension, help you to sleep better, improve your immune system and reduce the risk of illness.
Respuesta
- True
- False
Pregunta 30
Pregunta
Warming up prior to exercise has the following benefits except:
Respuesta
-
Increases body temperature
-
Increases cardiac output
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Reduces breathing rate
-
Increases muscle elasticity
Pregunta 31
Pregunta
There are three phases to a warm up. What is the correct order of performing the three phases to ensure the athlete is safe?
Respuesta
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Phase 1: Suppleness exercises. Phase 2: Technique development. Phase 3: A pulse raiser.
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Phase 1: Technique development. Phase 2: A pulse raiser. Phase 3: Suppleness exercises.
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Phase1: A pulse raiser. Phase 2 Suppleness exercises. Phase 3: Technique development.
-
Phase 1: A pulse raiser. Phase 2 Technqiue development. Phase 3: Suppleness exercises.
Pregunta 32
Pregunta
Which of the following would be considered to be a sedentary job?
Respuesta
-
Construction worker
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Secretary
-
PE Teacher
-
Fire fighter
Pregunta 33
Pregunta
Which of the following statements is a benefit of a warm down?
Respuesta
-
Reduces the chance of injury during activity
-
Increase blood flow around the body
-
Increase the production of lactic acid
-
Reduces the risk of muscle stiffness and soreness by safely removing the build up of lactic acid
Pregunta 34
Pregunta
A warm down is essential to allow the body to recover slowly. If you stop suddenly the blood pools in the veins. This can cause light headedness and dizziness.
Respuesta
- True
- False
Pregunta 35
Pregunta
A warm down allows you to physically and mentally recover.
Respuesta
- True
- False
Pregunta 36
Pregunta
Which one of the factors is not taken to avoid injury?
Respuesta
-
Carrying out a warm up
-
Wearing jewellery
-
Playing by the rules
-
Wearing safety equipment
Pregunta 37
Pregunta
There are three phases to a playing season for games players. Phase 1 is Pre Season. The following occurs during the pre season except:
Respuesta
-
Sprints are used to build up speed and strength
-
Long runs are used to build up stamina
-
Techniques and strategies are used specific to the sport
-
Emphasis is on tactics and set pieces
Pregunta 38
Pregunta
Peak season is when all the competitive games are played. Training will be at game pace, competitve training exercises working on set pieces, tactics and strategies. Techniques and skills will remain a key focus for all players. High levels of fitness need to be maintained.
Respuesta
- True
- False
Pregunta 39
Pregunta
During the closed season athletes need to rest and recover. Which statement is incorrect in terms of the closed season?
Respuesta
-
Athletes need to maintain a level of general fitness by playing other sports
-
Athletes diets change with athletes choosing to increase their sugar, fat and salt content
-
Athletes will rest and continue with physiotheraphy to ensure their muscles are given time to recover
-
Athletes must pay attention to their diet to prevent gaining weight
Pregunta 40
Pregunta
Which one of the following does not usually decrease with age?
Respuesta
-
Skill
-
Suppleness
-
Strength
-
Stamina
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