2598147
Descripción
Test por claire_wraight, actualizado hace más de 1 año
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Creado por claire_wraight
hace más de 9 años
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Pregunta 1
Pregunta
What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
Respuesta
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A large bowl of porridge with banana and honey
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1-2 slices of banana bread
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A roast dinner
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1 orange
Pregunta 2
Pregunta
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
Respuesta
- True
- False
Pregunta 3
Pregunta
How much water should you drink whilst out on your run? (1 correct answer)
Respuesta
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500ml per mile
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250ml per 2 miles
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250ml per mile
Pregunta 4
Pregunta
Should you eat whilst running if it's an hour or more
Respuesta
- True
- False
Pregunta 5
Pregunta
What should you eat during your long runs (lasting more than 1 hour)?
Respuesta
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Banana
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Energy gels
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Bar of chocolate
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Chicken sandwich
Pregunta 6
Pregunta
You should always eat after a run, even if you're trying to use weight.
Respuesta
- True
- False
Pregunta 7
Pregunta
What is an ideal snack to have after running? (2 correct answers)
Respuesta
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Apple with peanut butter
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Bag of crisps
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Bacon sandwich with white bread
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Chocolate milk
Pregunta 8
Pregunta
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
Respuesta
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700-800
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900-1000
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500-600
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