2979904
Descripción
Test por maddyaddyo, actualizado hace más de 1 año
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Creado por maddyaddyo
hace alrededor de 9 años
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Pregunta 1
Pregunta
LDL is the good type of cholesterol level we want.
Respuesta
- True
- False
Pregunta 2
Pregunta
Examples of Carbohydrates could be...
Respuesta
-
grapes, apples, water
-
bread, noodles, potatoes
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seeds, nuts
-
vegetables
Pregunta 3
Pregunta
Hypertension is...
Respuesta
-
Abnormally high blood pressure
-
Compound in foods from plants that preform important functions in the body
-
brain regulatory center (sends out signals when blood glucose levels are low)
-
Type of fat that is unsaturated
Pregunta 4
Pregunta
What are Fatty Acids?
Respuesta
-
Carbs found both in food and in the body
-
Building blocks of protein normally used to build tissue or burned for energy
-
indigestible substances in foods that are mostly made of carbs
-
Building blocks of fat that supply energy fuel for most of the body's cells
Pregunta 5
Pregunta
Antioxidants are substances that are good, and defend the body against destructive things.
Respuesta
- True
- False
Pregunta 6
Pregunta
Beta-carotene comes from vitamin B.
Respuesta
- True
- False
Pregunta 7
Pregunta
Free Radicals are....
Respuesta
-
Substances that are good for the body and offer good health benefits
-
Something bad for the body that triggers damaging reactions in the cells of the body.
-
The capacity to do work or produce heat.
-
Compounds in foods from plants that preform important functions in the body.
Pregunta 8
Pregunta
Starch is the main carbs in grains and veggies.
Respuesta
- True
- False
Pregunta 9
Pregunta
What is hypothalamus?
Respuesta
-
It's the brain regulatory system that sends out messages to your body when your glucose levels are too low.
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The unit used to measure energy.
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Slow recovery of vision after flashes of bright lights at night.
Pregunta 10
Pregunta
The 5 things that affect metabolism...(you can select more than 1)
Respuesta
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Age
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Hair color
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Body type
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fasting/starvation
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exercize
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3 big meals daily
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5-6 small meals.
Pregunta 11
Pregunta
An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.
Respuesta
- True
- False
Pregunta 12
Pregunta
6 essential nutrients... (select more than 1)
Respuesta
-
Carbs
-
Fiber
-
Sugar
-
Protein
-
Water
-
Vitamins
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Supplements
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MInerals
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Fat
Pregunta 13
Pregunta
How many calories per gram do carbs allow?
Respuesta
-
9
-
4
-
8
-
7
Pregunta 14
Pregunta
Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.
Respuesta
- True
- False
Pregunta 15
Pregunta
Glucose is converted into glycogen when it is not used right away.
Respuesta
- True
- False
Pregunta 16
Pregunta
How many calories per gram do fats provide?
Respuesta
-
4
-
8
-
9
-
10
Pregunta 17
Pregunta
Check off the answers that are considered saturated fats.
Respuesta
-
Bread
-
Meat (beef, pork.... etc)
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Egg yolks
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Butter
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Fruits
-
Fried foods.
Pregunta 18
Pregunta
Eating two or more incomplete proteins DO NOT make a complete protein
Respuesta
- True
- False
Pregunta 19
Pregunta
How many calories per gram does protein give you?
Respuesta
-
3
-
1
-
8
-
4
Pregunta 20
Pregunta
Check off the answers that could be considered unsaturated fats...
Respuesta
-
olive oil
-
cheese
-
butter
-
peanut butter
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nuts
Pregunta 21
Pregunta
Which vitamins are transported from fats?
Respuesta
-
A, B, C, D
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A, D, E, K
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A, C, E, D
Pregunta 22
Pregunta
Vitamins DO NOT contain energy.
Respuesta
- True
- False
Pregunta 23
Pregunta
Vitamins help regulate body processes like digestion, absorption, and metabolism.
Respuesta
- True
- False
Pregunta 24
Pregunta
Water Soluble vitamins are the B complex and C vitamins.
Respuesta
- True
- False
Pregunta 25
Pregunta
Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.
Respuesta
- True
- False
Pregunta 26
Pregunta
Fiber is found in ________ carbs.
Respuesta
-
Complete
-
Incomplete
-
Complex
-
Simple
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